A fast summary built from the current nutrition profile per 100g.
The egg omelet or scrambled egg with cheese and tomatoes is a versatile dish often enjoyed for breakfast or brunch. Originating from various culinary traditions, this dish combines eggs, which are rich in protein and nutrients, with the creamy texture of cheese and the freshness of tomatoes. The preparation method can vary, but the result is a fluffy and satisfying meal that can be customized with various additional ingredients.
Nutritionally, this dish is a powerhouse, offering a good balance of protein, healthy fats, and essential vitamins. With approximately 186 calories per 100 grams, it provides 11.40g of protein, making it an excellent choice for muscle maintenance and repair. The inclusion of tomatoes adds valuable antioxidants and vitamins, while cheese contributes calcium and flavor. This meal is not only delicious but also supports a balanced diet when consumed in moderation.
Egg omelet or scrambled eggs with cheese and tomatoes typically contain about 186 calories per 100 grams. This calorie count can vary slightly based on the specific ingredients and portion sizes used.
Yes, this dish is considered healthy due to its high protein content, essential vitamins, and healthy fats. It can support muscle maintenance and overall health when consumed in moderation.
Store any leftovers in an airtight container in the refrigerator for up to 5-7 days. If freezing, ensure it's well-wrapped to prevent freezer burn, and consume within 3 months.
This dish provides numerous benefits, including high protein for muscle repair, essential vitamins for energy, and healthy fats for brain health. The combination of ingredients also adds antioxidants from tomatoes.
A recommended portion is about 150 grams, which can be consumed 2-3 times a week as part of a balanced diet, depending on individual dietary needs and goals.