Egg omelet or scrambled egg, with cheese and dark-green vegetables, fat added provides 187 kcal per 100 g, with 11.6 g of protein, 1.8 g of carbohydrates and 14.9 g of fat. 1 egg of Egg omelet or scrambled egg, with cheese and dark-green vegetables, fat added (85 g) provides about 159 kcal.
A fast summary built from the current nutrition profile per 100g.
| Nutrient | Amount per 100 g |
|---|---|
| Calories | 187 kcal |
| Protein | 11.6 g |
| Carbohydrates | 1.8 g |
| Fat | 14.9 g |
| Fiber | 0.2 g |
| Sugar | 0.6 g |
| Sodium | 314 mg |
USDA data · USDA FoodData Central
| Portion | Weight | Calories |
|---|---|---|
| 1 egg | 85 g | 159 kcal |
| 1 cup | 135 g | 252 kcal |
| 100 g | 100 g | 187 kcal |
Portion weights: USDA FoodData Central
All values are computed from the per-100 g nutrition data (source: USDA).
Egg omelets and scrambled eggs are beloved breakfast staples that have roots in various culinary traditions around the world. Typically made from beaten eggs cooked in a pan, they can be enriched with a variety of ingredients, including cheese and dark-green vegetables like spinach or kale. The incorporation of fat enhances the flavor and texture, making these dishes both satisfying and nutritious. Originating from ancient cooking methods, eggs have been a vital part of human diets due to their versatility and rich nutrient profile. Nutritionally, this dish provides a balanced intake of protein, fats, and important vitamins and minerals. With approximately 187 calories per 100g, it contains 11.6g of protein which supports muscle growth and repair, making it a great option for active individuals. The dish is also rich in healthy fats (14.9g) and low in carbohydrates (1.8g), making it suitable for low-carb diets. Additionally, the inclusion of dark-green vegetables adds essential nutrients such as fiber and vitamins, promoting overall health and well-being. This dish is a perfect choice for breakfast or any meal of the day, providing sustained energy and nourishment.
Egg omelet or scrambled egg with cheese and dark-green vegetables has approximately 187 calories per 100g, making it a relatively low-calorie option that provides significant nutrition.
Yes, this dish is healthy as it offers high protein, essential vitamins, and healthy fats, making it a nutritious choice for any meal.
This dish should be stored in an airtight container in the refrigerator and consumed within 3-4 days for optimal freshness.
Key benefits include high protein content for muscle repair, essential vitamins for energy and nerve function, and healthy fats for heart health.
A recommended serving is about 150g, which can be consumed 2-3 times a week as part of a balanced diet.