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egg omelet or scrambled
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Egg omelet or scrambled egg, with cheese and dark-green vegetables, NS as to fat

🔥 187 Calories
💪 11.6g Protein
⚡ 1.8g Carbohydrates
🥑 14.9g Fat

At a glance

A fast summary built from the current nutrition profile per 100g.

Category
Eggs
Egg omelet or scrambled egg, with cheese and dark-green vegetables, NS as to fat
Energy density
Moderate
187 kcal per 100g
Macro energy profile
Fat-led
25% Protein · 4% Carbohydrates · 71% Fat
Glycemic profile
No GI data
No GI data
Notable signals
Low in sugarUSDA data

Nutritional Information

187
kcal/100g
Protein
11.6g
Carbohydrates
1.8g
Fat
14.9g

About Egg omelet or scrambled egg, with cheese and dark-green vegetables, NS as to fat

Egg omelets and scrambled eggs with cheese and dark-green vegetables are popular dishes that offer a rich source of protein and essential nutrients. Originating from various culinary traditions, these dishes are commonly enjoyed at breakfast but can be served any time of the day. The addition of dark-green vegetables enhances the nutrient profile, providing vitamins and minerals crucial for overall health. Nutritionally, this dish is a powerhouse, delivering a balanced combination of protein, healthy fats, and low carbohydrates. With 187 calories per 100g, it provides a satisfying meal option that supports muscle health and energy levels. The inclusion of cheese adds flavor and calcium, while dark-green vegetables contribute dietary fiber, vitamins A, C, and K. This makes the dish not only delicious but also versatile for various dietary preferences, including those seeking to increase their vegetable intake while enjoying a hearty meal.

Health Benefits

Supports muscle building and recovery due to high protein content.
Provides essential vitamins and minerals for overall health.
Contains antioxidants from dark-green vegetables, promoting cellular health.
Contributes to heart health with low saturated fat levels.
Aids in weight management due to its satiating nature.
Enhances cognitive function with nutrients like B12 and omega-3 fatty acids.
Promotes strong bones due to calcium from cheese.
Helps maintain stable blood sugar levels due to low glycemic load.
Boosts the immune system with vitamins A and C from vegetables.
Offers versatility in meal preparation, accommodating various diets.

Recommended Food Pairings

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Whole grain toast - adds fiber and complex carbohydrates.
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Avocado - provides healthy fats and enhances creaminess.
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Salsa - offers flavor and additional vegetables.
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Fresh herbs (like parsley or cilantro) - boosts flavor and nutrients.
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Fruit (like tomatoes or berries) - balances the dish with sweetness.

How to Consume

Serving size
150g, about 1 medium plate
Frequency
2-3 times per week
  • •Use fresh ingredients for the best flavor and nutrition.
  • •Experiment with different cheese types for varied taste.
  • •Incorporate a variety of vegetables for diverse nutrients.
  • •Cook at low to medium heat to preserve nutrients.
  • •Pair with whole grains for a balanced meal.

Selection & Storage

How to choose:

  • ✓Select eggs with a clean shell and no cracks.
  • ✓Choose fresh cheese with a pleasant aroma.
  • ✓Opt for vibrant and crisp dark-green vegetables.
  • ✓Check for expiration dates on all perishable items.
Storage
Store refrigerated at 0-4°C (32-39°F) in a humidity-controlled environment.
Shelf life
3-5 days refrigerated for omelets, 3 months frozen.

Warnings & Contraindications

  • ⚠️Individuals with egg allergies should avoid this dish.
  • ⚠️People on low-cholesterol diets should consult a healthcare provider.
  • ⚠️Excessive consumption may lead to high cholesterol levels.
  • ⚠️Improper cooking can lead to foodborne illnesses.

Frequently Asked Questions

How many calories does Egg omelet or scrambled egg, with cheese and dark-green vegetables, NS as to fat have?

Egg omelet or scrambled egg with cheese and dark-green vegetables contains approximately 187 calories per 100g serving. This makes it a great option for those looking to maintain a balanced diet without excessive calorie intake.

Is Egg omelet or scrambled egg, with cheese and dark-green vegetables, NS as to fat healthy?

Yes, this dish is considered healthy as it is rich in protein, vitamins, and minerals. The inclusion of dark-green vegetables adds fiber and antioxidants, which contribute to overall health and well-being.

How should Egg omelet or scrambled egg, with cheese and dark-green vegetables, NS as to fat be stored?

Store the egg omelet or scrambled egg in an airtight container in the refrigerator at temperatures between 0-4°C (32-39°F). It can be kept for up to 3-5 days, or frozen for up to 3 months for longer storage.

What are the benefits of eating Egg omelet or scrambled egg, with cheese and dark-green vegetables, NS as to fat?

Eating this dish offers numerous benefits, including high protein content for muscle repair, essential vitamins from vegetables, and a good balance of healthy fats. It supports heart health, aids in weight management, and provides sustained energy.

How much Egg omelet or scrambled egg, with cheese and dark-green vegetables, NS as to fat can I eat per day?

It is recommended to enjoy this dish 2-3 times per week as part of a balanced diet. A serving size of about 150g is appropriate to benefit from its nutrients without overconsuming calories or fats.

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