A fast summary built from the current nutrition profile per 100g.
Egg omelets and scrambled eggs are popular dishes made from beaten eggs cooked until set. They can be enhanced with various ingredients, including cheese and tomatoes, which add flavor, texture, and nutritional value. Originating from different cultures, these egg preparations are versatile and enjoyed worldwide, often served for breakfast or brunch. The combination of cheese and tomatoes not only elevates the taste but also provides additional vitamins and minerals, making this dish a favorite among many.
Nutritionally, a serving of egg omelet or scrambled eggs with cheese and tomatoes contains approximately 186 calories per 100 grams, with a macronutrient composition of 11.40g protein, 1.90g carbohydrates, and 14.90g fat. The protein content is beneficial for muscle repair and growth, while the fats contribute to satiety. Additionally, this dish is low in carbohydrates, making it suitable for various dietary preferences, including low-carb diets. The inclusion of tomatoes provides essential vitamins such as vitamin C and antioxidants, enhancing overall health benefits.
Egg omelet or scrambled egg with cheese and tomatoes contains approximately 186 calories per 100 grams, making it a relatively low-calorie option for a high-protein meal.
Yes, this dish is healthy as it provides a good balance of protein, fats, and essential vitamins. The addition of tomatoes adds antioxidants and vitamins, making it a nutritious choice.
Store in an airtight container in the refrigerator for 3-5 days. If freezing, ensure it's well-wrapped to prevent freezer burn and consume within 3 months.
The benefits include high protein content for muscle repair, essential vitamins and minerals for energy, and the inclusion of tomatoes for additional nutrients and antioxidants.
A serving size of 150 grams is recommended, which can be consumed 2-3 times a week as part of a balanced diet.