A fast summary built from the current nutrition profile per 100g.
Egg omelets and scrambled eggs with cheese, prepared using animal fat or meat drippings, are popular breakfast dishes celebrated for their rich flavor and versatility. These dishes have origins in various cuisines worldwide, with variations seen in American, French, and Spanish cooking. Eggs, a staple in many households, serve as the primary ingredient, providing a base that can be enriched with cheese and fats, enhancing both taste and texture. The use of animal fat or drippings not only adds depth to the flavor but also contributes to the meal's overall calorie content.
Nutritionally, this dish is a powerhouse, offering a balance of macronutrients essential for energy and bodily functions. With approximately 209 calories per 100 grams, it contains 12.8 grams of protein, making it an excellent option for muscle building and repair. The dish is relatively low in carbohydrates at 1.4 grams, while the fat content is higher at 16.9 grams, primarily from healthy fats provided by animal sources. This makes it a satisfying option for those following low-carb or ketogenic diets, promoting satiety and sustained energy levels throughout the day.
Egg omelet or scrambled egg with cheese and prepared with animal fat provides approximately 209 calories per 100 grams. This calorie content can vary slightly based on the specific ingredients and cooking methods used.
Yes, this dish can be part of a healthy diet when consumed in moderation. It offers high-quality protein, essential vitamins, and healthy fats that support various bodily functions, including muscle repair and brain health.
Store the cooked dish in an airtight container in the refrigerator at 4°C (39°F) and consume within 5-7 days. If you need to store it longer, consider freezing it, which can extend its shelf life for up to 3 months.
The benefits include high protein content for muscle building, essential vitamins like B12 for energy metabolism, and healthy fats that can support satiety and brain function. This dish is versatile and can be tailored to individual dietary needs.
It is generally recommended to consume this dish 2-3 times per week. A serving size of approximately 150 grams is appropriate, ensuring you balance it with other food groups for a varied diet.