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egg omelet or scrambled
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Egg omelet or scrambled egg, with dark-green vegetables, fat added

🔥 166 Calories
💪 10.5g Protein
⚡ 1.4g Carbohydrates
🥑 13.2g Fat

At a glance

A fast summary built from the current nutrition profile per 100g.

Category
Eggs
Egg omelet or scrambled egg, with dark-green vegetables, fat added
Energy density
Moderate
166 kcal per 100g
Macro energy profile
Fat-led
25% Protein · 3% Carbohydrates · 71% Fat
Glycemic profile
No GI data
No GI data
Notable signals
Low in sugarUSDA data

Nutritional Information

166
kcal/100g
Protein
10.5g
Carbohydrates
1.4g
Fat
13.2g

About Egg omelet or scrambled egg, with dark-green vegetables, fat added

An egg omelet or scrambled egg with dark-green vegetables and added fat is a versatile dish that combines eggs, a variety of leafy greens like spinach or kale, and fats such as olive oil or butter. This meal is popular across many cultures, originating from the ancient practice of cooking eggs, which serve as a rich source of protein and essential nutrients. The addition of dark-green vegetables not only enhances the flavor but also boosts the nutritional profile, providing a healthy balance of vitamins and minerals. Nutritionally, this dish is rich in proteins and healthy fats while being low in carbohydrates, making it suitable for various dietary preferences, including low-carb and ketogenic diets. The combination of ingredients contributes to muscle building and repair, supports overall health, and can be tailored to individual tastes. This dish is perfect for breakfast, lunch, or dinner and can be enjoyed on its own or paired with whole grains for a more complete meal.

Health Benefits

Supports muscle growth and repair due to high protein content.
Provides essential vitamins and minerals from dark-green vegetables.
Promotes heart health with healthy fats and low saturated fat.
Enhances brain function through omega-3 fatty acids (if using certain fats).
Aids in weight management due to its high satiety factor.
Boosts energy levels thanks to a balanced nutrient profile.
Contributes to healthy skin and hair through vitamins A and E.
Supports healthy vision with carotenoids from dark greens.
May reduce the risk of chronic diseases due to antioxidant properties.
Is versatile and easy to prepare, making it a convenient meal option.

Recommended Food Pairings

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Whole grain toast - adds fiber and carbs for a balanced meal.
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Avocado - provides healthy fats and creaminess.
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Tomatoes - enhances flavor and adds antioxidants.
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Cheese - adds calcium and richness to the dish.
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Fruits like berries - for a sweet contrast and additional nutrients.

How to Consume

Serving size
150g (approximately 1 large serving)
Frequency
2-3 times per week
  • •Add herbs like parsley or cilantro for extra flavor.
  • •Use a non-stick skillet for easy cooking and cleanup.
  • •Experiment with different cheeses for varied taste.
  • •Incorporate a variety of vegetables for enhanced nutrition.
  • •Serve with a side of fruit for a balanced meal.

Selection & Storage

How to choose:

  • ✓Select eggs that are clean and uncracked for safety.
  • ✓Choose dark leafy greens that are vibrant and crisp.
  • ✓Check for the freshness date on eggs for optimal quality.
  • ✓Opt for organic or free-range eggs for better nutrient profiles.
Storage
Store eggs in a cool, dry place or refrigerated at 33-40°F (0-4°C). Vegetables should be kept in the produce drawer at high humidity.
Shelf life
Eggs can last 3-5 weeks refrigerated; dark vegetables should be consumed within 5-7 days.

Warnings & Contraindications

  • ⚠️Individuals with egg allergies should avoid this dish.
  • ⚠️Those on a strict cholesterol-restricted diet may need to limit intake.
  • ⚠️Consult with a healthcare provider if concerned about fat intake.
  • ⚠️Excessive consumption of eggs may lead to increased cholesterol levels in some individuals.
  • ⚠️Improperly cooked eggs may pose a risk of foodborne illness.

Frequently Asked Questions

How many calories does Egg omelet or scrambled egg, with dark-green vegetables, fat added have?

This dish contains approximately 166 calories per 100 grams, making it a nutritious option for a meal.

Is Egg omelet or scrambled egg, with dark-green vegetables, fat added healthy?

Yes, this dish is healthy as it is rich in protein, vitamins, and minerals while being low in carbohydrates and sugars.

How should Egg omelet or scrambled egg, with dark-green vegetables, fat added be stored?

Store the dish in the refrigerator in an airtight container for up to 3-4 days. Reheat thoroughly before consuming.

What are the benefits of eating Egg omelet or scrambled egg, with dark-green vegetables, fat added?

This dish provides essential nutrients, supports muscle growth, aids in weight management, and enhances overall health.

How much Egg omelet or scrambled egg, with dark-green vegetables, fat added can I eat per day?

A serving size of about 150 grams is recommended, 2-3 times a week, depending on your dietary needs.

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