A fast summary built from the current nutrition profile per 100g.
An egg omelet or scrambled egg with meat, made using animal fat or drippings, is a delectable dish that has its roots in various culinary traditions around the world. Eggs are a versatile ingredient, and when combined with protein-rich meats, they create a satisfying meal that can be enjoyed at any time of the day. The use of animal fat enhances the flavor and richness, making it a popular choice for breakfast or brunch in many cultures. This dish not only delivers great taste but also showcases the simplicity and comfort of home-cooked meals.
Nutritionally, this dish is packed with essential nutrients that support overall health. With approximately 196 calories per 100 grams, it offers a balanced macronutrient profile, comprising around 12.8 grams of protein, 1.0 gram of carbohydrates, and 15.6 grams of fat. It's particularly beneficial for those looking to increase their protein intake, as well as for individuals following low-carbohydrate diets. The combination of eggs and meat provides a rich source of vitamins and minerals, making it a nutritious option for those seeking a hearty meal.
Egg omelet or scrambled egg with meat made with animal fat or meat drippings contains approximately 196 calories per 100 grams. This calorie count can vary slightly based on the specific types of eggs and meat used, as well as the cooking method, but this serves as a general guideline.
Yes, this dish can be healthy when consumed in moderation. It is rich in protein, vitamins, and healthy fats, making it a nutrient-dense option. However, it is important to balance it with other foods in your diet to ensure a full range of nutrients.
To store egg omelets or scrambled eggs, place them in an airtight container and refrigerate at a temperature of 4°C (39°F). They can typically be kept for 5-7 days in the refrigerator. For longer storage, they can be frozen for up to 3 months.
Eating this dish provides numerous benefits, including a high protein content that supports muscle health, essential vitamins like B12 for nerve function, and healthy fats that can aid in satiety and energy levels. Its versatility also allows for a variety of nutritious add-ins.
It is generally safe to consume 1-2 servings (150-300 grams) of egg omelet or scrambled eggs with meat per day, depending on your overall dietary needs and restrictions. Always consider balancing it with other food groups for a well-rounded diet.