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egg omelet or scrambled
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Egg omelet or scrambled egg, with meat, made with butter

🔥 190 Calories
💪 12.7g Protein
⚡ 1g Carbohydrates
🥑 15g Fat

At a glance

A fast summary built from the current nutrition profile per 100g.

Category
Eggs
Egg omelet or scrambled egg, with meat, made with butter
Energy density
Moderate
190 kcal per 100g
Macro energy profile
Fat-led
27% Protein · 2% Carbohydrates · 71% Fat
Glycemic profile
No GI data
No GI data
Notable signals
High in proteinHigh in vitamin AHigh in vitamin B2High in vitamin B12Low in sugar

Nutritional Information

190
kcal/100g
Protein
12.7g
Carbohydrates
1g
Fat
15g

About Egg omelet or scrambled egg, with meat, made with butter

An egg omelet or scrambled egg with meat, made with butter, is a delightful and versatile dish enjoyed worldwide. Originating from various culinary traditions, this dish showcases the rich flavors and textures of eggs and meat, often enhanced by the creamy richness of butter. Eggs, a staple in many diets, provide a quick and nutritious meal option, while the addition of meat contributes to its heartiness and satisfying nature. This dish can be prepared in numerous styles, making it a favorite for breakfast, brunch, or even dinner.

Nutritionally, an egg omelet or scrambled egg with meat is a well-rounded meal that provides a balance of macronutrients. With approximately 190 calories per 100g, it boasts a high protein content of 12.7g, making it beneficial for muscle building and repair. The dish is low in carbohydrates at just 1.0g, and the healthy fats, primarily from butter, account for 15.0g, supporting energy needs. This combination of nutrients makes it an excellent option for those looking to maintain a balanced diet while enjoying a flavorful meal.

Health Benefits

Rich source of high-quality protein essential for muscle growth and repair.
Contains essential amino acids that support overall health.
High in vitamin B12, which is crucial for nerve function and DNA synthesis.
Provides iron, important for oxygen transport in the blood.
Contains healthy fats that support brain health and hormone production.
Low in carbohydrates, making it suitable for low-carb diets.
Promotes satiety, helping control appetite and manage weight.
Versatile dish that can be customized with various vegetables and spices.
Easy and quick to prepare, ideal for busy lifestyles.
Can be part of a balanced diet, offering nutrients beneficial for overall health.

Recommended Food Pairings

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Pair with whole grain toast for a balanced breakfast that adds fiber and complex carbohydrates.
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Serve with avocado for a dose of healthy fats and potassium.
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Add spinach or kale to increase vegetable intake and enhance nutrient density.
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Complement with salsa or hot sauce for a flavorful kick and additional vitamins.
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Pair with a side of fruit, like berries, to provide antioxidants and natural sweetness.

How to Consume

Serving size
150g, approximately 1 large serving
Frequency
2-3 times per week
  • •Use fresh eggs for better flavor and nutrition.
  • •Incorporate a variety of vegetables to enhance nutrient content.
  • •Experiment with different meats such as turkey, chicken, or ham.
  • •Cook on low heat to avoid overcooking the eggs.
  • •Use unsalted butter for better control of sodium intake.

Selection & Storage

How to choose:

  • ✓Select eggs that are clean and free from cracks.
  • ✓Look for eggs with a firm shell and a consistent color.
  • ✓Choose fresh meat from reputable sources to ensure quality.
  • ✓Check expiration dates on products for freshness.
Storage
Store in a refrigerator at a temperature below 40°F (4°C), in a cool, dry place.
Shelf life
3-5 days refrigerated for cooked omelets; 3 months frozen.

Warnings & Contraindications

  • ⚠️Individuals with egg allergies should avoid this dish.
  • ⚠️Those with heart disease should monitor cholesterol intake.
  • ⚠️People on a low-sodium diet should limit added salt and processed meat.
  • ⚠️Excessive consumption may lead to high cholesterol levels.
  • ⚠️Improperly cooked eggs can pose a risk of salmonella.

Frequently Asked Questions

How many calories does Egg omelet or scrambled egg, with meat, made with butter have?

Egg omelet or scrambled egg with meat, made with butter contains approximately 190 calories per 100g. This caloric content can vary slightly based on the specific ingredients used and the cooking method, but it generally remains within this range.

Is Egg omelet or scrambled egg, with meat, made with butter healthy?

Yes, this dish can be healthy when consumed in moderation. It is rich in protein and essential vitamins, making it beneficial for muscle health and overall nutrition. However, individuals should be mindful of cholesterol levels and try to balance their diet with other nutrient sources.

How should Egg omelet or scrambled egg, with meat, made with butter be stored?

To store egg omelet or scrambled egg with meat, allow it to cool completely before refrigerating. Place it in an airtight container and store it in the refrigerator for up to 3-5 days. For longer storage, it can be frozen for up to 3 months.

What are the benefits of eating Egg omelet or scrambled egg, with meat, made with butter?

The primary benefits include high-quality protein that supports muscle repair, a rich source of essential vitamins like B12, and healthy fats that can be part of a balanced diet. Additionally, it can be easily customized with vegetables for added nutrients.

How much Egg omelet or scrambled egg, with meat, made with butter can I eat per day?

It is generally recommended to enjoy egg omelets or scrambled eggs with meat about 2-3 times per week. A serving size of 150g is ideal for most individuals, but those with specific dietary restrictions should adjust their intake accordingly.

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