Cratox AI
Egg omelet or scrambled egg, with meat, NS as to fat type - nutritional information
🥚

Egg omelet or scrambled egg, with meat, NS as to fat type

🔥 193 Calories
💪 12.7g Protein
⚡ 1g Carbohydrates
🥑 15.4g Fat

At a glance

A fast summary built from the current nutrition profile per 100g.

Category
Eggs
Egg omelet or scrambled egg, with meat, NS as to fat type
Energy density
Moderate
193 kcal per 100g
Macro energy profile
Fat-led
26% Protein · 2% Carbohydrates · 72% Fat
Glycemic profile
No GI data
No GI data
Notable signals
High in proteinLow in sugarUSDA data

Nutritional Information

193
kcal/100g
Protein
12.7g
Carbohydrates
1g
Fat
15.4g

About Egg omelet or scrambled egg, with meat, NS as to fat type

Egg omelets and scrambled eggs with meat are popular dishes enjoyed worldwide, known for their versatility and rich flavor. Originating from various culinary traditions, they are made by whisking eggs and cooking them with added ingredients such as meats, vegetables, and spices. This dish serves as a quick meal option for breakfast, lunch, or even dinner, making it a staple in many households. The combination of eggs and meat not only enhances the taste but also provides a satisfying and nutrient-dense meal.

Nutritionally, this dish is a powerhouse, offering a good balance of protein, healthy fats, and essential vitamins. With approximately 193 calories per 100 grams, it contains 12.7 grams of protein, contributing significantly to muscle maintenance and repair. The inclusion of meat boosts the iron and vitamin B12 content, which are crucial for energy production and nerve health. This dish can be easily tailored to meet dietary needs, making it an excellent choice for anyone seeking a nutritious and filling meal.

Health Benefits

Supports muscle growth and repair due to high protein content.
Provides essential amino acids necessary for bodily functions.
Rich in iron, helping to prevent anemia and maintain energy levels.
Contains vitamin B12, important for brain health and nerve function.
Offers healthy fats that support heart health when prepared properly.
Low in carbohydrates, making it suitable for low-carb diets.
Versatile dish that can be customized with various vegetables and spices.
Quick and easy to prepare, ideal for busy lifestyles.
Satiates hunger, which may aid in weight management.
Contains antioxidants that may help reduce inflammation.

Recommended Food Pairings

🥗
Avocado - adds healthy fats and fiber, enhancing satiety.
🥗
Spinach - rich in iron and vitamins, complementing nutrient profile.
🥗
Tomatoes - provide antioxidants and a burst of flavor.
🥗
Whole grain toast - adds complex carbohydrates for a balanced meal.
🥗
Cheese - increases calcium intake and adds creaminess.

How to Consume

Serving size
150g, approximately 1.5 medium cups
Frequency
2-3 times per week
  • •Use fresh ingredients for the best flavor and nutrition.
  • •Experiment with herbs and spices to enhance taste.
  • •Pair with vegetables to increase fiber content.
  • •Cook in healthy fats like olive oil for added benefits.
  • •Avoid overcooking to retain nutrients.

Selection & Storage

How to choose:

  • ✓Select eggs that are clean and free of cracks or blemishes.
  • ✓Choose fresh meats that are firm and have a pleasant smell.
  • ✓Look for bright yellow or orange yolks for higher nutrient content.
  • ✓Opt for organic or free-range eggs for better quality.
Storage
Store in a cool, dry place; keep refrigerated at 4°C or below.
Shelf life
3-5 days refrigerated for prepared dishes, 3 months frozen.

Warnings & Contraindications

  • ⚠️Individuals with egg allergies should avoid this dish.
  • ⚠️Those following strict plant-based diets may not consume it.
  • ⚠️Excessive consumption may lead to high cholesterol levels in sensitive individuals.
  • ⚠️Ensure proper cooking to avoid foodborne illnesses from raw eggs.

Frequently Asked Questions

How many calories does Egg omelet or scrambled egg, with meat, NS as to fat type have?

Egg omelet or scrambled egg with meat contains approximately 193 calories per 100 grams, making it a relatively low-calorie option compared to many other protein sources.

Is Egg omelet or scrambled egg, with meat, NS as to fat type healthy?

Yes, it is considered healthy due to its high protein content, essential vitamins like B12, and healthy fats when prepared with minimal oil. It's also low in carbohydrates.

How should Egg omelet or scrambled egg, with meat, NS as to fat type be stored?

Store cooked omelets or scrambled eggs in an airtight container in the refrigerator for up to 3-5 days. For longer storage, they can be frozen, lasting up to 3 months.

What are the benefits of eating Egg omelet or scrambled egg, with meat, NS as to fat type?

The main benefits include high protein content for muscle repair, rich sources of vitamins and minerals such as iron and B12, and versatility in meal preparation.

How much Egg omelet or scrambled egg, with meat, NS as to fat type can I eat per day?

A recommended serving is about 150 grams, which can be consumed 2-3 times per week as part of a balanced diet.

Want a personalized nutrition plan?

Calculate your caloric needs

Try Cratox AIGoogle Play