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Egg omelet or scrambled egg, with meat, NS as to fat - nutritional information
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Egg omelet or scrambled egg, with meat, NS as to fat

🔥 193 Calories
💪 12.7g Protein
⚡ 1g Carbohydrates
🥑 15.3g Fat

At a glance

A fast summary built from the current nutrition profile per 100g.

Category
Eggs
Egg omelet or scrambled egg, with meat, NS as to fat
Energy density
Moderate
193 kcal per 100g
Macro energy profile
Fat-led
26% Protein · 2% Carbohydrates · 72% Fat
Glycemic profile
No GI data
No GI data
Notable signals
High in proteinHigh in vitamin B2High in vitamin B12Low in sugarUSDA data

Nutritional Information

193
kcal/100g
Protein
12.7g
Carbohydrates
1g
Fat
15.3g

About Egg omelet or scrambled egg, with meat, NS as to fat

Egg omelets and scrambled eggs with meat are popular dishes enjoyed worldwide, often for breakfast or brunch. They are made by whisking eggs together and then cooking them with various ingredients, including meats such as ham, bacon, or sausage. The origin of this dish can be traced back to ancient culinary traditions, with variations found in many cultures, reflecting local tastes and available ingredients. This versatile meal can be customized with vegetables, cheeses, and spices, making it both nutritious and delicious. Nutritionally, egg omelets or scrambled eggs with meat are rich in protein, providing essential amino acids necessary for muscle building and repair. With approximately 193 calories per 100 grams, they contain a balance of macronutrients, including 12.7 grams of protein, 1 gram of carbohydrates, and 15.3 grams of fat. Their high protein content supports satiety and can aid in weight management, while the inclusion of meats enhances their flavor and nutritional density, making them a satisfying meal option any time of the day.

Health Benefits

Supports muscle growth and repair due to high protein content.
Rich in essential amino acids, promoting overall health.
Contains B vitamins, crucial for energy metabolism.
Provides iron, supporting oxygen transport in the body.
Aids in weight management by promoting satiety.
Supports eye health with lutein and zeaxanthin found in eggs.
May improve brain function due to choline content.
Contributes to skin health with vitamins A and E.
Offers a quick and convenient meal option.
Versatile for various diets, easily adaptable with different ingredients.

Recommended Food Pairings

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Whole grain toast - adds fiber and complex carbohydrates.
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Avocado - provides healthy fats and enhances flavor.
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Spinach - a nutrient-rich green that complements eggs.
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Cheddar cheese - adds flavor and additional protein.
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Salsa - brings freshness and a spicy kick.

How to Consume

Serving size
Recommended serving is 150g, approximately 2-3 eggs.
Frequency
Recommended frequency is 2-3 times per week.
  • •Pair with whole grain toast for a balanced meal.
  • •Incorporate vegetables like bell peppers or onions for added nutrients.
  • •Use olive oil or cooking spray to reduce excess fat.
  • •Experiment with different herbs and spices for flavor.
  • •Serve with a side of fruit for a complete breakfast.

Selection & Storage

How to choose:

  • ✓Select eggs that are clean and free from cracks.
  • ✓Check the expiration date to ensure freshness.
  • ✓Look for eggs with a bright yolk for better quality.
  • ✓Choose organic or free-range options for higher nutrient content.
Storage
Store in a cool, dry place or in the refrigerator at 0-4°C (32-39°F).
Shelf life
3-5 days refrigerated, 3 months frozen.

Warnings & Contraindications

  • ⚠️Individuals with egg allergies should avoid this dish.
  • ⚠️People with specific dietary restrictions may need to limit intake.
  • ⚠️Excessive consumption may lead to increased cholesterol levels.
  • ⚠️Ensure eggs are cooked thoroughly to avoid foodborne illnesses.

Frequently Asked Questions

How many calories does Egg omelet or scrambled egg, with meat, NS as to fat have?

Egg omelet or scrambled eggs with meat contain approximately 193 calories per 100 grams. This makes it a relatively moderate calorie option, especially when considering its high protein content.

Is Egg omelet or scrambled egg, with meat, NS as to fat healthy?

Yes, this dish is considered healthy when consumed in moderation. It provides valuable nutrients such as protein, vitamins, and minerals, making it beneficial for muscle repair and overall health.

How should Egg omelet or scrambled egg, with meat, NS as to fat be stored?

To store egg omelets or scrambled eggs with meat, keep them in an airtight container in the refrigerator. They can last for 3-5 days and can also be frozen for up to 3 months.

What are the benefits of eating Egg omelet or scrambled egg, with meat, NS as to fat?

Eating this dish provides numerous health benefits, including high protein intake for muscle building, essential vitamins and minerals, and the convenience of a quick meal option.

How much Egg omelet or scrambled egg, with meat, NS as to fat can I eat per day?

A reasonable portion is about 150 grams, which is approximately 2-3 eggs. Consuming this amount 2-3 times a week can fit well within a balanced diet.

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