| Nutrient (per 100 g) | Egg rolls, chicken, refrigerated | SUBWAY, B.L.T. sub on white bread with bacon, lettuce and tomato |
|---|---|---|
| Calories | 197 kcal | 205 kcal |
| Protein | 10.4 g | 10.1 g |
| Carbohydrates | 28.5 g | 26.7 g |
| Fat | 4.5 g | 6.4 g |
| Fibre | 2.4 g | 1.6 g |
| Sugar | 5.6 g | 3.6 g |
| Sodium | 478 mg | 354 mg |
All values per 100 g. Source: USDA FoodData Central.
Egg rolls, chicken, refrigerated provides 197 kcal per 100 g, with 10.4 g of protein, 28.5 g of carbohydrates and 4.5 g of fat. 1 roll of Egg rolls, chicken, refrigerated (80 g) provides about 158 kcal.
A fast summary built from the current nutrition profile per 100g.
| Nutrient | Amount per 100 g |
|---|---|
| Calories | 197 kcal |
| Protein | 10.4 g |
| Carbohydrates | 28.5 g |
| Fat | 4.5 g |
| Fiber | 2.4 g |
| Sugar | 5.6 g |
| Sodium | 478 mg |
USDA data · USDA FoodData Central
| Portion | Weight | Calories |
|---|---|---|
| 1 roll | 80 g | 158 kcal |
| 1 oz | 28.4 g | 56 kcal |
| 100 g | 100 g | 197 kcal |
Portion weights: USDA FoodData Central
All values are computed from the per-100 g nutrition data (source: USDA).
Egg rolls are a popular snack or appetizer originating from Chinese cuisine, traditionally made by wrapping a filling, often containing vegetables and meats, in a thin dough and deep-frying until golden brown. While variations exist across different cultures, the chicken egg roll is particularly favored for its savory flavor and satisfying crunch. This dish has gained immense popularity in many parts of the world, especially in the United States, where it is often found in Chinese takeout menus and restaurants.
Nutritionally, refrigerated chicken egg rolls are a balanced option, providing a moderate calorie count at 197 calories per 100 grams. They contain approximately 10.4 grams of protein, which is essential for muscle repair and overall health, and 28.5 grams of carbohydrates for energy. With 4.5 grams of fat, they can fit into a variety of dietary plans, making them a versatile choice for meals or snacks. Additionally, their flavor profile allows them to be paired with a variety of dipping sauces, enhancing their taste and appeal.
Egg rolls, chicken, refrigerated contain approximately 197 calories per 100 grams. This makes them a moderately calorie-dense snack or appetizer option, allowing for flexibility in meal planning.
Yes, chicken egg rolls can be considered a healthy option when consumed in moderation. They provide a good source of protein and essential nutrients while being low in cholesterol. However, it's important to be mindful of the fat content, especially if they are deep-fried.
Egg rolls should be stored in a refrigerator at temperatures below 40°F (4°C) to maintain freshness. They can be kept for up to 5-7 days. For longer storage, consider freezing them for up to 3 months.
Eating chicken egg rolls can provide several benefits, including high protein content for muscle repair, essential vitamins and minerals, and the satisfaction of a tasty snack. They can fit into a balanced diet when paired with vegetables or whole grains.
It is recommended to consume egg rolls in moderation, ideally no more than 150g per serving, 1-2 times per week. This allows you to enjoy their flavor while maintaining a balanced diet.
1 roll of Egg rolls, chicken, refrigerated (80 g) has about 158 kcal — 8.3 g protein, 22.8 g carbohydrates and 3.6 g fat (calculated from the USDA values per 100 g).
1 oz of Egg rolls, chicken, refrigerated (28.4 g) has about 56 kcal — 2.9 g protein, 8.1 g carbohydrates and 1.3 g fat (calculated from the USDA values per 100 g).