Cratox AI
Reviewed by Cratox Nutrition Team · Updated August 13, 2026

Miso vs Soup, chicken broth cubes, dry: nutrition compared

Nutrient (per 100 g)MisoSoup, chicken broth cubes, dry
Calories198 kcal198 kcal
Protein12.8 g14.6 g
Carbohydrates25.4 g23.5 g
Fat6 g4.7 g
Fibre5.4 g0 g
Sugar6.2 g0 g
Sodium3730 mg24000 mg

All values per 100 g. Source: USDA FoodData Central.

miso
📦

Miso

🔥 198 Calories
💪 12.8g Protein
⚡ 25.4g Carbohydrates
🥑 6g Fat

Miso provides 198 kcal per 100 g, with 12.8 g of protein, 25.4 g of carbohydrates and 6 g of fat. 1 cup of Miso (275 g) provides about 545 kcal.

At a glance

A fast summary built from the current nutrition profile per 100g.

Category
Miscellaneous
Miso
Energy density
Moderate
198 kcal per 100g
Macro energy profile
Carb-led
25% Protein · 49% Carbohydrates · 26% Fat
Glycemic profile
No GI data
No GI data
Notable signals
High in sodiumHigh in proteinHigh in fiberUSDA data

Nutritional Information

198
kcal/100g
Protein
12.8g
Carbohydrates
25.4g
Fat
6g

Nutritional Information (per 100g)

NutrientAmount per 100 g
Calories198 kcal
Protein12.8 g
Carbohydrates25.4 g
Fat6 g
Fiber5.4 g
Sugar6.2 g
Sodium3730 mg

USDA data · USDA FoodData Central

Calories per portion

PortionWeightCalories
1 cup275 g545 kcal
100 g100 g198 kcal

Portion weights: USDA FoodData Central

Portion calculator

Calories
198 kcal
Protein
12.8 g
Carbohydrates
25.4 g
Fat
6 g
Fiber
5.4 g
Sugar
6.2 g
Sodium
3730 mg

All values are computed from the per-100 g nutrition data (source: USDA).

About Miso

Miso is a traditional Japanese seasoning produced by fermenting soybeans with salt and the fungus Aspergillus oryzae. Its origins can be traced back over a thousand years, and it has since become a staple in East Asian cuisine. Miso is renowned for its rich umami flavor, which can vary significantly depending on the type of miso, such as white, red, or mixed varieties. The fermentation process not only enhances its taste but also contributes to its unique nutritional profile. Nutritionally, miso is a powerhouse of essential nutrients, offering a good source of protein, vitamins, and minerals. It provides 12.8 grams of protein per 100 grams, making it valuable for muscle building and repair. In addition to protein, miso contains beneficial compounds such as probiotics that support gut health. It is commonly used in soups, marinades, and dressings, adding depth and complexity to a variety of dishes while delivering a host of health benefits.

Health Benefits

Rich in probiotics that promote gut health and digestion.
High in protein, supporting muscle repair and growth.
Contains antioxidants that help reduce oxidative stress.
May aid in lowering cholesterol levels.
Supports immune function due to its fermentation process.
Rich source of essential vitamins and minerals, including B vitamins and iron.
May have a positive impact on blood pressure regulation.
Can enhance flavor in a variety of dishes, reducing the need for added sodium.
Supports bone health due to its content of vitamin K.
May aid in weight management by promoting satiety.

Recommended Food Pairings

🥗
Miso and tofu: A classic combination in miso soup that enhances the protein content and texture.
🥗
Miso and vegetables: Roasting vegetables with miso adds a savory flavor and increases nutrient absorption.
🥗
Miso and fish: Marinating fish in miso creates a rich flavor profile and helps retain moisture during cooking.
🥗
Miso and grains: Mixing miso into grain dishes like rice or quinoa boosts their umami flavor and nutritional value.
🥗
Miso and seaweed: Combining miso with seaweed in soups or salads provides a wealth of minerals and flavors.

How to Consume

Serving size
Recommended serving is 30g, approximately 2 tablespoons.
Frequency
Recommended frequency is 2-3 times per week.
  • •Use miso to flavor broths and soups for a rich umami taste.
  • •Incorporate miso into salad dressings for added depth.
  • •Mix miso with butter or oil for a savory spread.
  • •Use it as a marinade for meat or fish to enhance flavor.
  • •Add miso to sauces and dips to boost nutritional content.

Selection & Storage

How to choose:

  • ✓Select miso that is labeled as unpasteurized to ensure it contains live probiotics.
  • ✓Look for miso with a rich color and a pleasant aroma, indicating freshness.
  • ✓Check the ingredient list for minimal additives; pure miso should contain soybeans, salt, and koji.
  • ✓Choose the type of miso based on desired flavor profile—lighter for sweeter, darker for more robust flavors.
Storage
Store miso in a cool, dark place, ideally in the refrigerator to maintain its freshness.
Shelf life
Miso can last up to 1 year refrigerated, and up to 3 months frozen.

Warnings & Contraindications

  • ⚠️Individuals with soy allergies should avoid miso.
  • ⚠️Those on a low-sodium diet may want to limit consumption due to moderate sodium content.
  • ⚠️People with histamine intolerance should consume miso cautiously, as it is a fermented product.
  • ⚠️Excessive consumption may lead to increased sodium intake.
  • ⚠️Overheating miso can destroy beneficial probiotics; add it towards the end of cooking.

Frequently Asked Questions

How many calories does Miso have?

Miso contains approximately 198 calories per 100 grams, making it a calorie-dense food primarily due to its fermentation process and nutrient-rich ingredients.

Is Miso healthy?

Yes, miso is considered healthy as it is rich in protein, vitamins, and probiotics that contribute to gut health. It also contains antioxidants and supports overall wellness.

How should Miso be stored?

Miso should be stored in the refrigerator in an airtight container to maintain its quality and freshness. It can last several months when properly stored.

What are the benefits of eating Miso?

Eating miso can provide numerous benefits including improved digestion from probiotics, enhanced nutrient absorption, and a rich source of protein and vitamins that support overall health.

How much Miso can I eat per day?

A recommended serving of miso is about 30 grams, which is approximately 2 tablespoons, and can be consumed 2-3 times a week depending on dietary needs and preferences.

How many calories are in 1 cup of Miso (275 g)?

1 cup of Miso (275 g) has about 545 kcal — 35.2 g protein, 69.9 g carbohydrates and 16.5 g fat (calculated from the USDA values per 100 g).

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