| Nutrient (per 100 g) | Dumpling, potato- or cheese-filled, frozen | Fast foods, burrito, with beans and cheese |
|---|---|---|
| Calories | 195 kcal | 205 kcal |
| Protein | 5.3 g | 7.3 g |
| Carbohydrates | 29.6 g | 31.2 g |
| Fat | 6.1 g | 6 g |
| Fibre | 0.9 g | 4.2 g |
| Sugar | 1.8 g | 1.7 g |
| Sodium | 474 mg | 563 mg |
All values per 100 g. Source: USDA FoodData Central.
Dumpling, potato- or cheese-filled, frozen provides 195 kcal per 100 g, with 5.3 g of protein, 29.6 g of carbohydrates and 6.1 g of fat. 3 pieces pierogies of Dumpling, potato- or cheese-filled, frozen (114 g) provides about 222 kcal.
A fast summary built from the current nutrition profile per 100g.
| Nutrient | Amount per 100 g |
|---|---|
| Calories | 195 kcal |
| Protein | 5.3 g |
| Carbohydrates | 29.6 g |
| Fat | 6.1 g |
| Fiber | 0.9 g |
| Sugar | 1.8 g |
| Sodium | 474 mg |
USDA data · USDA FoodData Central
| Portion | Weight | Calories |
|---|---|---|
| 3 pieces pierogies | 114 g | 222 kcal |
| 100 g | 100 g | 195 kcal |
Portion weights: USDA FoodData Central
All values are computed from the per-100 g nutrition data (source: USDA).
Dumplings, especially those filled with potato or cheese, are a beloved culinary staple in various cultures, particularly in Eastern Europe and Asia. These delightful morsels are typically made from a simple dough that is wrapped around a savory filling. Frozen varieties offer convenience, allowing you to enjoy these tasty treats without the need for extensive preparation. The origin of dumplings can be traced back centuries, with each region adding its unique flavors and ingredients, leading to the diverse types we see today. Nutritionally, potato- or cheese-filled dumplings are a source of carbohydrates, protein, and fats, making them a balanced meal option. With about 195 calories per 100 grams, they provide essential nutrients while being relatively low in saturated fats and cholesterol. The presence of protein supports muscle health, while carbohydrates provide energy. These dumplings can be easily incorporated into various meals, serving as a side dish or a main course when paired with sauces or vegetables.
Dumplings filled with potato or cheese typically contain about 195 calories per 100 grams. This caloric value can vary based on the specific ingredients and preparation method used.
These dumplings can be part of a healthy diet when consumed in moderation. They provide essential nutrients like carbohydrates for energy and protein for muscle health, while being low in cholesterol.
Store frozen dumplings at -18°C or below in an airtight container. If thawed, they can be kept refrigerated for up to 5-7 days.
Eating these dumplings can provide a quick source of energy, support muscle health through protein, and offer a range of vitamins and minerals. They can also be a comforting and versatile food option.
A recommended serving size is about 150 grams, which is approximately 6-8 dumplings. This can be enjoyed 2-3 times a week as part of a balanced diet.
3 pieces pierogies of Dumpling, potato- or cheese-filled, frozen (114 g) has about 222 kcal — 6 g protein, 33.7 g carbohydrates and 7 g fat (calculated from the USDA values per 100 g).