| Nutrient (per 100 g) | Fast foods, submarine sandwich, bacon | SUBWAY, B.L.T. sub on white bread with bacon, lettuce and tomato |
|---|---|---|
| Calories | 205 kcal | 205 kcal |
| Protein | 10.1 g | 10.1 g |
| Carbohydrates | 26.7 g | 26.7 g |
| Fat | 6.4 g | 6.4 g |
| Fibre | 1.6 g | 1.6 g |
| Sugar | 3.6 g | 3.6 g |
| Sodium | 354 mg | 354 mg |
All values per 100 g. Source: USDA FoodData Central.
Fast foods, submarine sandwich, bacon provides 205 kcal per 100 g, with 10.1 g of protein, 26.7 g of carbohydrates and 6.4 g of fat. 6 inch sub of Fast foods, submarine sandwich, bacon (148 g) provides about 303 kcal.
A fast summary built from the current nutrition profile per 100g.
| Nutrient | Amount per 100 g |
|---|---|
| Calories | 205 kcal |
| Protein | 10.1 g |
| Carbohydrates | 26.7 g |
| Fat | 6.4 g |
| Fiber | 1.6 g |
| Sugar | 3.6 g |
| Sodium | 354 mg |
USDA data · USDA FoodData Central
| Portion | Weight | Calories |
|---|---|---|
| 6 inch sub | 148 g | 303 kcal |
| 100 g | 100 g | 205 kcal |
Portion weights: USDA FoodData Central
All values are computed from the per-100 g nutrition data (source: USDA).
Fast foods, submarine sandwich, bacon is a popular fast food option that combines the flavors of crispy bacon with fresh vegetables and sauces, all nestled within a soft bread roll. Originating from the United States, submarine sandwiches, often referred to as subs, have gained immense popularity for their versatility and convenience. They are commonly found in delis, sandwich shops, and fast-food chains, catering to a wide variety of tastes and preferences. Nutritionally, this sandwich provides a balanced mix of macronutrients, boasting approximately 205 calories per 100 grams. It is a good source of protein, essential for muscle building and repair, and contains healthy carbohydrates that provide energy. With a fat content of 6.40 grams, this sandwich can be part of a balanced diet, especially when consumed in moderation. It is also relatively low in sugars, making it a satisfying choice for a quick meal or snack without spiking blood sugar levels.
Fast foods, submarine sandwich, bacon contains approximately 205 calories per 100 grams, making it a moderate-calorie option for a quick meal.
While it provides protein and essential nutrients, it should be consumed in moderation due to its fat and sodium content. Pairing it with vegetables and whole grain bread can enhance its healthfulness.
Store the sandwich in the refrigerator at temperatures between 0-4°C in an airtight container. It can be kept for 3-5 days when refrigerated and up to 2-3 months in the freezer.
This sandwich offers a good source of protein, energy from carbohydrates, and can be customized with various toppings for added nutrition. It's a convenient meal option that can satisfy cravings.
It is recommended to consume this sandwich 1-2 times per week, ensuring portions are kept to around 150 grams to maintain a balanced diet.
6 inch sub of Fast foods, submarine sandwich, bacon (148 g) has about 303 kcal — 14.9 g protein, 39.5 g carbohydrates and 9.5 g fat (calculated from the USDA values per 100 g).