Cratox AI
Reviewed by Cratox Nutrition Team · Updated August 13, 2026

CHICKEN PESTO SANDWICH, CHICKEN PESTO - ARCHER FARMS - ARCHER FARMS vs Nachos, chicken: nutrition compared

Nutrient (per 100 g)CHICKEN PESTO SANDWICH, CHICKEN PESTO - ARCHER FARMS - ARCHER FARMSNachos, chicken
Calories245 kcal242 kcal
Protein13.2 g11.2 g
Carbohydrates19.6 g19.9 g
Fat12.3 g13.3 g
Fibre0.5 g1.4 g
Sugar0.5 g0.3 g
Sodium603 mg430 mg

All values per 100 g. Source: USDA FoodData Central.

chicken pesto sandwich chicken
🍱

CHICKEN PESTO SANDWICH, CHICKEN PESTO - ARCHER FARMS - ARCHER FARMS

🔥 245 Calories
💪 13.2g Protein
⚡ 19.6g Carbohydrates
🥑 12.3g Fat

CHICKEN PESTO SANDWICH, CHICKEN PESTO - ARCHER FARMS - ARCHER FARMS provides 245 kcal per 100 g, with 13.2 g of protein, 19.6 g of carbohydrates and 12.3 g of fat.

At a glance

A fast summary built from the current nutrition profile per 100g.

Category
Prepared Meals
CHICKEN PESTO SANDWICH, CHICKEN PESTO - ARCHER FARMS - ARCHER FARMS
Energy density
Dense
245 kcal per 100g
Macro energy profile
Fat-led
22% Protein · 32% Carbohydrates · 46% Fat
Glycemic profile
Low GI
GI 45 · GL 9
Notable signals
High in sodiumHigh in proteinLow in sugarUSDA data

Nutritional Information

245
kcal/100g
Protein
13.2g
Carbohydrates
19.6g
Fat
12.3g
Glycemic Index:
45

Nutritional Information (per 100g)

NutrientAmount per 100 g
Calories245 kcal
Protein13.2 g
Carbohydrates19.6 g
Fat12.3 g
Fiber0.5 g
Sugar0.5 g
Sodium603 mg

USDA data · USDA FoodData Central

Portion calculator

Calories
245 kcal
Protein
13.2 g
Carbohydrates
19.6 g
Fat
12.3 g
Fiber
0.5 g
Sugar
0.5 g
Sodium
603 mg

All values are computed from the per-100 g nutrition data (source: USDA).

About CHICKEN PESTO SANDWICH, CHICKEN PESTO - ARCHER FARMS - ARCHER FARMS

The Chicken Pesto Sandwich by Archer Farms combines tender chicken breast with a vibrant pesto sauce, nestled between slices of artisan bread. Originating from the traditional Italian sauce known as pesto, which is made with basil, garlic, pine nuts, and olive oil, this sandwich brings a contemporary twist to a classic favorite. The use of high-quality ingredients makes it a flavorful and satisfying meal option for those seeking a quick yet nutritious choice.

Nutritionally, the Chicken Pesto Sandwich is well-balanced, offering 245 calories per 100 grams, with a macronutrient profile that includes 13.2 grams of protein, 19.6 grams of carbohydrates, and 12.3 grams of fat. This makes it a suitable choice for individuals looking to maintain energy levels while also supporting muscle repair and growth. It contains essential vitamins and minerals, making it a great option for lunch or a light dinner, especially when paired with fresh vegetables or a side salad.

Health Benefits

Supports muscle growth and repair due to high protein content.
Provides healthy fats essential for heart health.
Contains vitamins and minerals that enhance overall well-being.
Offers a convenient meal option for busy lifestyles.
Low in cholesterol, making it heart-friendly.
Packed with flavor from fresh pesto, reducing the need for additional condiments.
Can be enjoyed hot or cold, making it versatile.
Pairs well with a variety of sides for balanced meals.
Aids in maintaining energy levels throughout the day.
Provides a satisfying meal without excessive calories.

Recommended Food Pairings

🥗
Fresh salad with mixed greens - provides additional vitamins and fiber.
🥗
Roasted vegetables - adds flavor and nutrients.
🥗
Sweet potato fries - a healthier alternative to regular fries.
🥗
Fruit salad - balances the savory sandwich with natural sweetness.
🥗
Chips made from whole grains - for a satisfying crunch.

How to Consume

Serving size
150g
Frequency
2-3 times per week
  • •Toast the bread for added crunch and flavor.
  • •Pair with a side of fresh fruit for a balanced meal.
  • •Use whole grain bread for increased fiber content.
  • •Top with extra greens for added nutrients.
  • •Consider warming the sandwich to enhance the pesto aroma.

Selection & Storage

How to choose:

  • ✓Look for fresh, high-quality chicken with a firm texture.
  • ✓Choose vibrant green pesto without preservatives.
  • ✓Select artisan bread with minimal ingredients for better flavor.
  • ✓Check expiration dates to ensure freshness.
Storage
Store in a cool, dry place, ideally refrigerated at 4°C.
Shelf life
3-5 days refrigerated, 2 months frozen

Warnings & Contraindications

  • ⚠️Individuals with poultry allergies should avoid this product.
  • ⚠️Not suitable for strict vegans or vegetarians.
  • ⚠️Excessive consumption may lead to an imbalance in macronutrients.
  • ⚠️Proper cooking and storage are essential to avoid foodborne illnesses.

Frequently Asked Questions

How many calories does CHICKEN PESTO SANDWICH, CHICKEN PESTO - ARCHER FARMS - ARCHER FARMS have?

The Chicken Pesto Sandwich contains 245 calories per 100 grams, making it a moderate-calorie meal option.

Is CHICKEN PESTO SANDWICH, CHICKEN PESTO - ARCHER FARMS - ARCHER FARMS healthy?

Yes, it is a relatively healthy choice, providing a good balance of protein, healthy fats, and essential nutrients, especially when paired with vegetables.

How should CHICKEN PESTO SANDWICH, CHICKEN PESTO - ARCHER FARMS - ARCHER FARMS be stored?

It should be stored in the refrigerator at 4°C and consumed within 3-5 days for optimal freshness.

What are the benefits of eating CHICKEN PESTO SANDWICH, CHICKEN PESTO - ARCHER FARMS - ARCHER FARMS?

This sandwich provides essential nutrients, supports muscle repair, and offers a convenient meal that is both satisfying and flavorful.

How much CHICKEN PESTO SANDWICH, CHICKEN PESTO - ARCHER FARMS - ARCHER FARMS can I eat per day?

It is recommended to consume this sandwich 2-3 times a week as part of a balanced diet, depending on your overall caloric needs.

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