A fast summary built from the current nutrition profile per 100g.
Eggs from turkeys are a nutrient-dense food source that have gained popularity in various culinary applications. Originating from domesticated turkeys, these eggs are larger than chicken eggs and have a unique flavor profile. They are often considered a delicacy and are used in gourmet cooking as well as traditional dishes. Turkeys are raised for their meat, and their eggs are a byproduct that is rich in nutrients and can be a sustainable choice for many diets. Nutritionally, whole turkey eggs are an excellent source of protein, healthy fats, and essential vitamins and minerals. With approximately 171 calories per 100 grams, they provide 13.7 grams of protein, making them an ideal choice for muscle building and recovery. They are low in carbohydrates and contain beneficial fats, which can support overall health when consumed as part of a balanced diet. Their versatility allows them to be used in various recipes, from omelets to baked goods, enhancing both nutrition and flavor.
Egg, turkey, whole contains approximately 171 calories per 100 grams, making it a calorie-dense food suitable for energy intake in a balanced diet.
Yes, Egg, turkey, whole is considered healthy due to its high protein content, essential vitamins, and minerals. It supports muscle health, energy production, and overall well-being.
Egg, turkey, whole should be stored in a cool, dry place, ideally refrigerated at temperatures below 20°C (68°F) to maintain freshness and prevent spoilage.
Eating Egg, turkey, whole provides numerous benefits including high protein content for muscle growth, essential vitamins for energy and health, and healthy fats for hormone production.
It is recommended to consume Egg, turkey, whole in moderation, about 1-2 eggs (150g) 2-3 times per week, depending on individual dietary needs.