| Nutrient (per 100 g) | Taco, corn tortilla, with beans | Bruschetta |
|---|---|---|
| Calories | 176 kcal | 171 kcal |
| Protein | 5.8 g | 4.3 g |
| Carbohydrates | 23 g | 21.3 g |
| Fat | 7.3 g | 7.6 g |
| Fibre | 4.2 g | 1.5 g |
| Sugar | 0.6 g | 3.3 g |
| Sodium | 420 mg | 264 mg |
All values per 100 g. Source: USDA FoodData Central.
Taco, corn tortilla, with beans provides 176 kcal per 100 g, with 5.8 g of protein, 23 g of carbohydrates and 7.3 g of fat. 1 cup of Taco, corn tortilla, with beans (120 g) provides about 211 kcal.
A fast summary built from the current nutrition profile per 100g.
| Nutrient | Amount per 100 g |
|---|---|
| Calories | 176 kcal |
| Protein | 5.8 g |
| Carbohydrates | 23 g |
| Fat | 7.3 g |
| Fiber | 4.2 g |
| Sugar | 0.6 g |
| Sodium | 420 mg |
USDA data · USDA FoodData Central
| Portion | Weight | Calories |
|---|---|---|
| 1 cup | 120 g | 211 kcal |
| 1 miniature | 50 g | 88 kcal |
| 1 small/regular | 105 g | 185 kcal |
| 1 large piece | 160 g | 282 kcal |
| 100 g | 100 g | 176 kcal |
Portion weights: USDA FoodData Central
All values are computed from the per-100 g nutrition data (source: USDA).
Taco, corn tortilla, with beans is a delightful dish that originates from Mexico, where corn has been a staple food for thousands of years. The taco consists of a soft or crispy tortilla filled with various ingredients, and when paired with beans, it offers a nutritious and filling option. This traditional food embodies the essence of Mexican cuisine, known for its vibrant flavors and diverse ingredients. Corn tortillas are gluten-free and are often favored for their unique texture and taste, while beans add protein and fiber to the meal, making it a balanced choice for many diets. Nutritionally, a taco made with corn tortillas and beans is an excellent source of carbohydrates, providing energy for daily activities. With approximately 176 calories per 100 grams, it contains 5.8g of protein, 23g of carbohydrates, and 7.3g of fat. The inclusion of beans enhances its fiber content, aiding digestion and promoting satiety. This dish is versatile and can be enjoyed in various ways, making it suitable for breakfast, lunch, or dinner, and is often accompanied by fresh vegetables, salsas, or guacamole for added flavor and nutrition.
A Taco made with corn tortillas and beans contains approximately 176 calories per 100 grams. This caloric content provides a balanced energy source, making it a great option for meals.
Yes, tacos made with corn tortillas and beans are a nutritious choice. They are high in fiber, provide essential proteins, and are low in saturated fats, making them heart-healthy and filling.
Tacos should be stored in a cool, dry place, ideally wrapped in a cloth or airtight container to keep the tortillas from drying out. Refrigerate leftovers and consume within 3-5 days for best quality.
Eating tacos made with corn tortillas and beans offers numerous benefits including high fiber content for digestive health, plant-based protein for muscle repair, and essential vitamins and minerals that support overall well-being.
It's recommended to enjoy tacos made with corn tortillas and beans in moderation, about 1-2 tacos per meal, depending on your overall dietary needs and caloric goals.
1 cup of Taco, corn tortilla, with beans (120 g) has about 211 kcal — 7 g protein, 27.6 g carbohydrates and 8.8 g fat (calculated from the USDA values per 100 g).
1 miniature of Taco, corn tortilla, with beans (50 g) has about 88 kcal — 2.9 g protein, 11.5 g carbohydrates and 3.7 g fat (calculated from the USDA values per 100 g).
1 small/regular of Taco, corn tortilla, with beans (105 g) has about 185 kcal — 6.1 g protein, 24.2 g carbohydrates and 7.7 g fat (calculated from the USDA values per 100 g).