| Nutrient (per 100 g) | Turkey and ham sandwich on white, with cheese | Turkey and ham sandwich on wheat, with cheese |
|---|---|---|
| Calories | 195 kcal | 194 kcal |
| Protein | 14 g | 14.8 g |
| Carbohydrates | 19.2 g | 17.8 g |
| Fat | 6.8 g | 7 g |
| Fibre | 0.8 g | 2 g |
| Sugar | 2.5 g | 2.5 g |
| Sodium | 725 mg | 721 mg |
All values per 100 g. Source: USDA FoodData Central.
Turkey and ham sandwich on white, with cheese provides 195 kcal per 100 g, with 14 g of protein, 19.2 g of carbohydrates and 6.8 g of fat. 1 sandwich of Turkey and ham sandwich on white, with cheese (165 g) provides about 322 kcal.
A fast summary built from the current nutrition profile per 100g.
| Nutrient | Amount per 100 g |
|---|---|
| Calories | 195 kcal |
| Protein | 14 g |
| Carbohydrates | 19.2 g |
| Fat | 6.8 g |
| Fiber | 0.8 g |
| Sugar | 2.5 g |
| Sodium | 725 mg |
USDA data · USDA FoodData Central
| Portion | Weight | Calories |
|---|---|---|
| 1 sandwich | 165 g | 322 kcal |
| 100 g | 100 g | 195 kcal |
Portion weights: USDA FoodData Central
All values are computed from the per-100 g nutrition data (source: USDA).
A turkey and ham sandwich on white bread, with cheese, is a classic deli staple enjoyed in many cultures. Originating from the idea of combining various meats between slices of bread, this sandwich has evolved into various forms worldwide. The combination of turkey and ham provides a delightful mix of flavors and textures, making it a popular choice for lunch and casual dining. The choice of white bread is traditional, offering a soft texture that complements the savory fillings. Nutritionally, this sandwich is significant for its protein content, with about 14 grams per 100 grams, making it an excellent option for muscle maintenance and repair. It also contains carbohydrates, mainly from the bread, providing quick energy. Additionally, it includes fats, primarily from the cheese, which can contribute to daily caloric intake. This sandwich is convenient for meal prep and can be easily customized with additional toppings like lettuce or tomatoes for added nutrients.
A turkey and ham sandwich on white bread with cheese typically contains 195 calories per 100 grams. This calorie count can vary based on the specific ingredients used, such as the type of cheese or bread.
Yes, when consumed in moderation, a turkey and ham sandwich with cheese can be a healthy option. It provides a good source of protein and essential vitamins while being relatively low in saturated fat and cholesterol.
Store the sandwich in the refrigerator if not consumed within 2 hours. It is best kept in an airtight container to maintain freshness and should be eaten within 3-5 days.
This sandwich offers numerous benefits, including high protein content that supports muscle repair, essential vitamins for overall health, and convenience for quick meals.
It is generally safe to consume 1-2 sandwiches per day as part of a balanced diet, depending on your overall caloric needs and nutritional goals.
1 sandwich of Turkey and ham sandwich on white, with cheese (165 g) has about 322 kcal — 23.1 g protein, 31.7 g carbohydrates and 11.2 g fat (calculated from the USDA values per 100 g).