| Nutrient (per 100 g) | Chicken or turkey and vegetables including carrots, broccoli, and/or dark-green leafy; no potatoes | Eggplant and meat casserole |
|---|---|---|
| Calories | 95 kcal | 96 kcal |
| Protein | 8.2 g | 7.1 g |
| Carbohydrates | 5.4 g | 4.7 g |
| Fat | 4.6 g | 5.5 g |
| Fibre | 0.9 g | 1.5 g |
| Sugar | 2.9 g | 2.9 g |
| Sodium | 413 mg | 176 mg |
All values per 100 g. Source: USDA FoodData Central.
Chicken or turkey and vegetables including carrots, broccoli, and/or dark-green leafy; no potatoes provides 95 kcal per 100 g, with 8.2 g of protein, 5.4 g of carbohydrates and 4.6 g of fat. 1 cup of Chicken or turkey and vegetables including carrots, broccoli, and/or dark-green leafy; no potatoes (217 g) provides about 206 kcal.
A fast summary built from the current nutrition profile per 100g.
| Nutrient | Amount per 100 g |
|---|---|
| Calories | 95 kcal |
| Protein | 8.2 g |
| Carbohydrates | 5.4 g |
| Fat | 4.6 g |
| Fiber | 0.9 g |
| Sugar | 2.9 g |
| Sodium | 413 mg |
USDA data · USDA FoodData Central
| Portion | Weight | Calories |
|---|---|---|
| 1 cup | 217 g | 206 kcal |
| 100 g | 100 g | 95 kcal |
Portion weights: USDA FoodData Central
All values are computed from the per-100 g nutrition data (source: USDA).
Chicken or turkey combined with a variety of vegetables including carrots, broccoli, and dark-green leafy vegetables offers a nutritious and flavorful meal option. This dish is rooted in diverse culinary traditions, emphasizing the use of lean poultry and seasonal vegetables to create balanced meals. Originating from various cultures that prioritize fresh produce and protein-rich foods, it serves as a staple in health-conscious diets worldwide. Nutritionally, this combination is low in calories yet high in protein, making it suitable for those looking to maintain or lose weight while gaining muscle. With a caloric content of 95 calories per 100 grams, it provides essential vitamins and minerals such as vitamin A, C, and K, as well as dietary fiber. This dish is versatile and can be incorporated into meal plans for lunch or dinner, appealing to both fitness enthusiasts and families seeking wholesome meal options.
Chicken or turkey combined with vegetables provides approximately 95 calories per 100 grams, making it a low-calorie yet nutrient-dense food option.
Yes, this dish is healthy as it is low in calories and high in protein, vitamins, and minerals, supporting overall health and wellness.
Store this dish in an airtight container in the refrigerator for up to 7 days or freeze it for longer preservation, up to 3 months.
This dish provides numerous health benefits including high protein for muscle repair, essential vitamins for immunity, and dietary fiber for digestive health.
It is recommended to consume about 150g-200g per serving, 2-3 times a week, as part of a balanced diet.
1 cup of Chicken or turkey and vegetables including carrots, broccoli, and/or dark-green leafy; no potatoes (217 g) has about 206 kcal — 17.8 g protein, 11.7 g carbohydrates and 10 g fat (calculated from the USDA values per 100 g).