| Nutrient (per 100 g) | Szechuan beef | Beef curry |
|---|---|---|
| Calories | 105 kcal | 113 kcal |
| Protein | 7.1 g | 7.6 g |
| Carbohydrates | 7.3 g | 6.5 g |
| Fat | 5.3 g | 6.6 g |
| Fibre | 1.5 g | 1.4 g |
| Sugar | 2.4 g | 2.6 g |
| Sodium | 409 mg | 359 mg |
All values per 100 g. Source: USDA FoodData Central.
Szechuan beef provides 105 kcal per 100 g, with 7.1 g of protein, 7.3 g of carbohydrates and 5.3 g of fat. 1 cup of Szechuan beef (217 g) provides about 228 kcal.
A fast summary built from the current nutrition profile per 100g.
| Nutrient | Amount per 100 g |
|---|---|
| Calories | 105 kcal |
| Protein | 7.1 g |
| Carbohydrates | 7.3 g |
| Fat | 5.3 g |
| Fiber | 1.5 g |
| Sugar | 2.4 g |
| Sodium | 409 mg |
USDA data · USDA FoodData Central
| Portion | Weight | Calories |
|---|---|---|
| 1 cup | 217 g | 228 kcal |
| 100 g | 100 g | 105 kcal |
Portion weights: USDA FoodData Central
All values are computed from the per-100 g nutrition data (source: USDA).
Szechuan beef is a flavorful dish renowned for its spicy and aromatic profile, originating from the Sichuan province of China. This cuisine is characterized by the use of bold spices, especially Sichuan peppercorns, which impart a unique numbing heat. Szechuan beef typically features thinly sliced beef stir-fried with a variety of vegetables and a savory sauce made from soy sauce, garlic, and chili paste, making it a popular choice in both Chinese restaurants and home kitchens around the world. Nutritionally, Szechuan beef is relatively balanced, offering a moderate amount of protein and essential nutrients while being lower in carbohydrates. With approximately 105 calories per 100 grams, it provides a satisfying meal option without excessive caloric intake. The dish is also a good source of iron and vitamin B12, which are crucial for energy production and nerve function. Due to its versatility, Szechuan beef can be paired with rice or noodles, enhancing its nutritional profile while catering to diverse palates.
Szechuan beef has approximately 105 calories per 100 grams. This makes it a relatively low-calorie option, allowing you to enjoy a flavorful meal without excessive caloric intake. The calorie content may vary slightly based on specific preparation methods and ingredients used.
Yes, Szechuan beef can be considered a healthy dish when consumed in moderation. It is rich in protein, low in carbohydrates, and contains essential nutrients like iron and vitamin B12, which are beneficial for energy and nerve function. However, be mindful of sodium and spice levels based on individual dietary needs.
Szechuan beef should be stored in an airtight container in the refrigerator at a temperature between 0-4°C (32-39°F). It is best consumed within 3-5 days when refrigerated. If you need to keep it longer, consider freezing it, where it can last for up to 3 months.
Eating Szechuan beef provides several health benefits, including a high protein content that supports muscle health, essential nutrients such as iron and vitamin B12 for energy and nerve function, and a low carbohydrate count, making it suitable for various dietary preferences.
It is generally recommended to consume Szechuan beef in moderation, with a suggested serving size of about 150 grams. Depending on your dietary needs and overall meal plan, enjoying it 1-2 times a week can be a balanced approach.
1 cup of Szechuan beef (217 g) has about 228 kcal — 15.4 g protein, 15.8 g carbohydrates and 11.5 g fat (calculated from the USDA values per 100 g).
