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eggs scrambled frozen mixture
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Eggs, scrambled, frozen mixture

🔥 131 Calories
💪 13.1g Protein
⚡ 7.5g Carbohydrates
🥑 5.6g Fat

At a glance

A fast summary built from the current nutrition profile per 100g.

Category
Miscellaneous
Eggs, scrambled, frozen mixture
Energy density
Moderate
131 kcal per 100g
Macro energy profile
Balanced
39% Protein · 23% Carbohydrates · 38% Fat
Glycemic profile
No GI data
No GI data
Notable signals
High in proteinHigh in vitamin B2USDA data

Nutritional Information

131
kcal/100g
Protein
13.1g
Carbohydrates
7.5g
Fat
5.6g

About Eggs, scrambled, frozen mixture

Eggs, scrambled, frozen mixture is a convenient and versatile food product made from whole eggs that have been cooked and then frozen for preservation. This mixture is popular in many households due to its ease of preparation and long shelf life. Originating from the need to provide a quick, nutritious meal option, frozen scrambled eggs maintain much of the nutritional value found in fresh eggs while offering the convenience of ready-to-use meals, making them ideal for busy lifestyles or meal prepping.

Nutritionally, this frozen egg mixture is rich in protein, making it an excellent choice for muscle maintenance and repair. Each 100 grams of the mixture contains approximately 131 calories, 13.1 grams of protein, 7.5 grams of carbohydrates, and 5.6 grams of fat. This balanced profile makes it suitable for various dietary needs, including breakfast dishes, omelets, or as a protein-rich addition to salads and grain bowls. The ease of cooking and compatibility with numerous flavors enhances its appeal to both casual cooks and culinary enthusiasts.

Health Benefits

High in protein, supporting muscle growth and recovery.
Rich source of vitamins and minerals, including Vitamin B12, vital for nerve function.
Contains essential amino acids, promoting overall health.
Low in carbohydrates, making it suitable for low-carb diets.
Convenient and quick to prepare, perfect for busy lifestyles.
Versatile ingredient for various dishes, from breakfast to dinner.
Free from artificial preservatives, providing a cleaner option.
Good source of selenium, which supports immune health.
May contribute to improved brain function due to nutrient density.
Can aid in weight management, providing satiety with fewer calories.

Recommended Food Pairings

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Spinach - adds fiber and vitamins, complementing the protein.
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Tomatoes - provide antioxidants and enhance flavor.
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Cheese - adds creaminess and calcium, making it more satisfying.
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Whole grain toast - introduces complex carbohydrates for energy.
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Avocado - provides healthy fats, improving heart health.

How to Consume

Serving size
Recommended serving: 150g (approx. 1.5 cups)
Frequency
Recommended frequency: 2-3 times per week
  • •Cook thoroughly before consumption to ensure food safety.
  • •Pair with vegetables for added nutrients.
  • •Use as a filling in wraps or sandwiches.
  • •Incorporate into breakfast burritos for a protein boost.
  • •Season with herbs and spices for enhanced flavor.

Selection & Storage

How to choose:

  • ✓Select packages that are well-sealed and undamaged.
  • ✓Check for a recent production date for freshness.
  • ✓Look for clear labeling indicating no additives or preservatives.
  • ✓Choose products with a consistent color and texture.
Storage
Optimal storage conditions: Keep frozen at 0°F (-18°C) or lower.
Shelf life
Storage duration: 5-7 days refrigerated, 3 months frozen.

Warnings & Contraindications

  • ⚠️Individuals with egg allergies should avoid this product.
  • ⚠️Not suitable for vegans or those on strict plant-based diets.
  • ⚠️Excessive consumption may lead to high cholesterol levels.
  • ⚠️Improper cooking may pose food safety risks.

Frequently Asked Questions

How many calories does Eggs, scrambled, frozen mixture have?

Each 100 grams of scrambled frozen eggs contains approximately 131 calories, making it a calorie-efficient option for those looking to add protein to their diet without excessive caloric intake.

Is Eggs, scrambled, frozen mixture healthy?

Yes, this mixture is a healthy choice due to its high protein content and essential vitamins like Vitamin B12. It provides a convenient way to include nutritious eggs in your diet, especially for those with busy lifestyles.

How should Eggs, scrambled, frozen mixture be stored?

Store the frozen mixture at 0°F (-18°C) or lower. Once thawed, it should be refrigerated and consumed within 5-7 days. Do not refreeze after thawing for food safety.

What are the benefits of eating Eggs, scrambled, frozen mixture?

Benefits include high protein content for muscle repair, essential vitamins for nerve health, and convenience for quick meal preparation. It's also low in carbohydrates, making it suitable for various dietary needs.

How much Eggs, scrambled, frozen mixture can I eat per day?

A recommended serving size is about 150 grams, which can be consumed 2-3 times a week, depending on your dietary needs and protein requirements.

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