| Nutrient (per 100 g) | Beef and potatoes with cheese sauce | Potsticker or wonton, pork and vegetable, frozen |
|---|---|---|
| Calories | 126 kcal | 136 kcal |
| Protein | 8.2 g | 8.3 g |
| Carbohydrates | 11.1 g | 13.3 g |
| Fat | 5.6 g | 5.5 g |
| Fibre | 0.9 g | 1.4 g |
| Sugar | 0.5 g | 2.8 g |
| Sodium | 316 mg | 441 mg |
All values per 100 g. Source: USDA FoodData Central.
Beef and potatoes with cheese sauce provides 126 kcal per 100 g, with 8.2 g of protein, 11.1 g of carbohydrates and 5.6 g of fat. 1 cup of Beef and potatoes with cheese sauce (249 g) provides about 314 kcal.
A fast summary built from the current nutrition profile per 100g.
| Nutrient | Amount per 100 g |
|---|---|
| Calories | 126 kcal |
| Protein | 8.2 g |
| Carbohydrates | 11.1 g |
| Fat | 5.6 g |
| Fiber | 0.9 g |
| Sugar | 0.5 g |
| Sodium | 316 mg |
USDA data · USDA FoodData Central
| Portion | Weight | Calories |
|---|---|---|
| 1 cup | 249 g | 314 kcal |
| 100 g | 100 g | 126 kcal |
Portion weights: USDA FoodData Central
All values are computed from the per-100 g nutrition data (source: USDA).
Beef and potatoes with cheese sauce is a hearty dish that combines tender beef, starchy potatoes, and a creamy cheese sauce. This dish has roots in various cuisines, often reflecting comfort food traditions across Europe and North America. It is enjoyed for its rich flavors and satisfying texture, making it a popular choice for family meals and gatherings. The combination of beef and potatoes provides a filling option that is both flavorful and nutritious, appealing to a wide range of palates. Nutritionally, this dish offers a balanced profile, with a moderate calorie count of 126 calories per 100 grams. It contains 8.20 grams of protein, which is essential for muscle repair and growth, and 11.10 grams of carbohydrates, primarily from the potatoes. The fat content is 5.60 grams, providing a source of energy while contributing to the creamy texture of the cheese sauce. This dish can be a great option for those seeking a comforting yet nutritious meal.
Beef and potatoes with cheese sauce contains approximately 126 calories per 100 grams, making it a moderately caloric dish that can fit into a balanced diet when consumed in appropriate portions.
Yes, this dish can be considered healthy when prepared with lean beef and served with vegetables. It provides protein, essential vitamins, and minerals, contributing to a balanced meal.
To store Beef and potatoes with cheese sauce properly, keep it in an airtight container in the refrigerator at temperatures between 0-4°C (32-39°F) and consume within 3-4 days for optimal freshness.
The benefits include high protein content for muscle repair, essential vitamins and minerals for overall health, and the satisfaction of a hearty meal, making it a popular choice for many.
A recommended serving size is about 150 grams, which can be consumed 2-3 times a week as part of a balanced diet, considering individual caloric needs.
1 cup of Beef and potatoes with cheese sauce (249 g) has about 314 kcal — 20.4 g protein, 27.6 g carbohydrates and 13.9 g fat (calculated from the USDA values per 100 g).