| Nutrient (per 100 g) | Restaurant, Chinese, kung pao chicken | Eggs, scrambled, frozen mixture |
|---|---|---|
| Calories | 129 kcal | 131 kcal |
| Protein | 9.8 g | 13.1 g |
| Carbohydrates | 6.9 g | 7.5 g |
| Fat | 7 g | 5.6 g |
| Fibre | 1.5 g | 0 g |
| Sugar | 3 g | 7.5 g |
| Sodium | 402 mg | 162 mg |
All values per 100 g. Source: USDA FoodData Central.
Restaurant, Chinese, kung pao chicken provides 129 kcal per 100 g, with 9.8 g of protein, 6.9 g of carbohydrates and 7 g of fat. 1 order of Restaurant, Chinese, kung pao chicken (604 g) provides about 779 kcal.
A fast summary built from the current nutrition profile per 100g.
| Nutrient | Amount per 100 g |
|---|---|
| Calories | 129 kcal |
| Protein | 9.8 g |
| Carbohydrates | 6.9 g |
| Fat | 7 g |
| Fiber | 1.5 g |
| Sugar | 3 g |
| Sodium | 402 mg |
USDA data · USDA FoodData Central
| Portion | Weight | Calories |
|---|---|---|
| 1 order | 604 g | 779 kcal |
| 100 g | 100 g | 129 kcal |
Portion weights: USDA FoodData Central
All values are computed from the per-100 g nutrition data (source: USDA).
Kung Pao Chicken is a classic dish from Chinese cuisine, originating from the Sichuan province. This stir-fry dish is typically made with diced chicken, peanuts, and vegetables, all coated in a flavorful, spicy sauce that often includes soy sauce, vinegar, and Sichuan peppercorns. Known for its balance of sweet, sour, and spicy flavors, Kung Pao Chicken has gained immense popularity both in China and globally, often being adapted to suit various tastes and dietary preferences. Nutritionally, Kung Pao Chicken is relatively low in calories, with approximately 129 calories per 100 grams. It provides a good source of protein at 9.80 grams, making it beneficial for muscle repair and growth. The dish also contains healthy fats at 7.00 grams, and carbohydrates at 6.90 grams. The presence of iron and vitamin B12 contributes to its health benefits, supporting energy levels and nerve function. This dish is versatile, making it suitable for various meal occasions, from casual dining to special events.
Restaurant, Chinese, Kung Pao Chicken contains approximately 129 calories per 100 grams. This makes it a relatively low-calorie option, especially when compared to other fried or high-calorie dishes.
Kung Pao Chicken can be considered a healthy choice when consumed in moderation. It offers a good source of protein and essential nutrients. However, be mindful of sodium levels and choose preparation methods that minimize added oils and sugars for optimal health benefits.
Kung Pao Chicken should be stored in an airtight container in the refrigerator at temperatures below 40°F (4°C). It can last for about 3-4 days when properly stored. For longer storage, consider freezing it, which can extend its shelf life to 2-3 months.
Eating Kung Pao Chicken provides several benefits, including a good source of protein, essential vitamins and minerals, and healthy fats. It can support muscle repair, boost energy levels, and contribute to a balanced diet when combined with vegetables and whole grains.
A recommended serving size for Kung Pao Chicken is about 150 grams, which can be enjoyed 2-3 times per week as part of a balanced diet. Adjust the portion based on individual dietary needs and activity levels.
1 order of Restaurant, Chinese, kung pao chicken (604 g) has about 779 kcal — 59.2 g protein, 41.7 g carbohydrates and 42.3 g fat (calculated from the USDA values per 100 g).