| Nutrient (per 100 g) | Shrimp creole, no rice | Vitasoy USA, Organic Nasoya Super Firm Cubed Tofu |
|---|---|---|
| Calories | 124 kcal | 118 kcal |
| Protein | 14.3 g | 12.4 g |
| Carbohydrates | 4.5 g | 2.8 g |
| Fat | 5.2 g | 6.3 g |
| Fibre | 1 g | 2 g |
| Sugar | 1.3 g | 0.6 g |
| Sodium | 153 mg | 6 mg |
All values per 100 g. Source: USDA FoodData Central.
Shrimp creole, no rice provides 124 kcal per 100 g, with 14.3 g of protein, 4.5 g of carbohydrates and 5.2 g of fat. 1 cup of Shrimp creole, no rice (246 g) provides about 305 kcal.
A fast summary built from the current nutrition profile per 100g.
| Nutrient | Amount per 100 g |
|---|---|
| Calories | 124 kcal |
| Protein | 14.3 g |
| Carbohydrates | 4.5 g |
| Fat | 5.2 g |
| Fiber | 1 g |
| Sugar | 1.3 g |
| Sodium | 153 mg |
USDA data · USDA FoodData Central
| Portion | Weight | Calories |
|---|---|---|
| 1 cup | 246 g | 305 kcal |
| 100 g | 100 g | 124 kcal |
Portion weights: USDA FoodData Central
All values are computed from the per-100 g nutrition data (source: USDA).
Shrimp creole, no rice is a flavorful dish originating from Louisiana, USA, known for its rich blend of spices and ingredients. This dish typically features shrimp cooked in a sauce made from tomatoes, bell peppers, onions, and a variety of seasonings, reflecting the culinary heritage of Creole cuisine. Its vibrant flavors make it a popular choice for seafood lovers and those looking to explore traditional Southern dishes. The absence of rice makes it a lower-carb option, appealing to a range of dietary preferences.
Nutritionally, shrimp creole is an excellent source of protein, with about 14.3 grams per 100 grams serving, making it beneficial for muscle building and repair. With only 124 calories per 100 grams, it provides a light meal option rich in essential nutrients like iron and vitamin B12. This dish is low in fat, particularly saturated fat, and contains no cholesterol, making it heart-healthy. Its balance of protein, vitamins, and low carbohydrates makes it suitable for various diets, including low-carb and weight management plans.
Shrimp creole, no rice contains approximately 124 calories per 100 grams. This makes it a low-calorie option for those looking to enjoy flavorful meals without high caloric intake.
Yes, shrimp creole, no rice is a healthy option due to its high protein content, low fat, and absence of cholesterol. It provides essential nutrients like iron and vitamin B12, making it a nutritious choice for many diets.
To store shrimp creole, refrigerate it in an airtight container at a temperature between 32-38°F (0-3°C). It can be kept refrigerated for 3-5 days and up to 6 months if frozen.
Eating shrimp creole, no rice offers numerous benefits, such as providing high-quality protein for muscle repair, supplying important vitamins and minerals, and being low in calories and fat, making it suitable for weight management.
A recommended serving size of shrimp creole is around 150 grams, which can be consumed 2-3 times per week as part of a balanced diet.
1 cup of Shrimp creole, no rice (246 g) has about 305 kcal — 35.2 g protein, 11.1 g carbohydrates and 12.8 g fat (calculated from the USDA values per 100 g).