| Nutrient (per 100 g) | Potsticker or wonton, pork and vegetable, frozen | Beef and rice with cheese sauce |
|---|---|---|
| Calories | 136 kcal | 142 kcal |
| Protein | 8.3 g | 8.1 g |
| Carbohydrates | 13.3 g | 14.7 g |
| Fat | 5.5 g | 5.3 g |
| Fibre | 1.4 g | 0.4 g |
| Sugar | 2.8 g | 0.2 g |
| Sodium | 441 mg | 298 mg |
All values per 100 g. Source: USDA FoodData Central.
Potsticker or wonton, pork and vegetable, frozen provides 136 kcal per 100 g, with 8.3 g of protein, 13.3 g of carbohydrates and 5.5 g of fat. 5 pieces 1 serving of Potsticker or wonton, pork and vegetable, frozen (145 g) provides about 197 kcal.
A fast summary built from the current nutrition profile per 100g.
| Nutrient | Amount per 100 g |
|---|---|
| Calories | 136 kcal |
| Protein | 8.3 g |
| Carbohydrates | 13.3 g |
| Fat | 5.5 g |
| Fiber | 1.4 g |
| Sugar | 2.8 g |
| Sodium | 441 mg |
USDA data · USDA FoodData Central
| Portion | Weight | Calories |
|---|---|---|
| 5 pieces 1 serving | 145 g | 197 kcal |
| 100 g | 100 g | 136 kcal |
Portion weights: USDA FoodData Central
All values are computed from the per-100 g nutrition data (source: USDA).
Potstickers and wontons are traditional Asian dumplings, often filled with a savory mixture of pork and vegetables. Originating from Chinese cuisine, these dumplings have gained popularity worldwide, often served as appetizers or snacks. They can be steamed, boiled, or pan-fried, providing a delightful crispy texture and flavorful filling. Their versatility makes them a favorite in many households, especially in Asian cultures.
Nutritionally, potstickers or wontons made with pork and vegetables offer a balanced profile. With 136 calories per 100 grams, they contain 8.3 grams of protein, which supports muscle maintenance and repair. The carbohydrate content is 13.3 grams, providing a quick energy source, while the 5.5 grams of fat contribute to satiety. They are relatively low in sugars and high in fiber, making them a wholesome addition to any meal or snack time, especially when paired with nutritious dipping sauces or sides.
Potstickers or wontons filled with pork and vegetables contain approximately 136 calories per 100 grams, making them a relatively low-calorie option for a snack or meal component.
Yes, they can be part of a healthy diet when consumed in moderation. They offer a good source of protein and essential vitamins, but it's important to consider preparation methods and serving sizes.
These dumplings should be stored in a freezer at -18°C (-0.4°F) in an airtight container. For best quality, consume within three months.
Eating these dumplings provides a source of protein, vitamins, and minerals. They also contain fiber, which is beneficial for digestive health, and can be a quick and satisfying meal option.
A recommended serving is about 150 grams, or approximately 8-10 pieces. It is advisable to enjoy them 2-3 times a week as part of a balanced diet.
5 pieces 1 serving of Potsticker or wonton, pork and vegetable, frozen (145 g) has about 197 kcal — 12 g protein, 19.3 g carbohydrates and 8 g fat (calculated from the USDA values per 100 g).