A fast summary built from the current nutrition profile per 100g.
Eggs from Sun Harvest are a staple food known for their rich nutritional profile and versatility in the kitchen. Originating from free-range hens that are fed a natural diet, Sun Harvest eggs are prized for their quality and flavor. These eggs are a source of high-quality protein and essential nutrients, making them a favorite choice among health-conscious consumers and culinary enthusiasts alike. They can be enjoyed in a variety of dishes, from breakfast scrambles to gourmet baking, providing both taste and nutrition.
Nutritionally, Sun Harvest eggs contain approximately 140 calories per 100g, with 12g of protein, 10g of fat, and zero carbohydrates. They are rich in vitamins and minerals, including Vitamin B12, which is crucial for nerve function, and iron, essential for oxygen transport in the body. Their high protein content supports muscle building and repair, while the healthy fats contribute to satiety. This makes them an excellent addition to a balanced diet, suitable for individuals looking to maintain or build muscle mass, as well as those following a low-carb eating plan.
Sun Harvest eggs contain approximately 140 calories per 100g, making them a nutrient-dense food option that fits well into a balanced diet.
Yes, Sun Harvest eggs are considered healthy due to their high protein content, essential vitamins like B12, and healthy fats, making them beneficial for muscle repair and overall health.
Store Sun Harvest eggs in the refrigerator at temperatures below 40°F (4°C) in their original carton to maintain freshness and prevent odors from other foods.
Eating Sun Harvest eggs provides numerous benefits, including high-quality protein for muscle repair, essential vitamins and minerals for overall health, and healthy fats that promote satiety.
It is generally recommended to consume 2 large eggs (about 100g) 3-4 times a week as part of a balanced diet, but individual dietary needs may vary.
