| Nutrient (per 100 g) | Empanada, beef, with vegetables | Empanada, chicken, with vegetables |
|---|---|---|
| Calories | 291 kcal | 283 kcal |
| Protein | 7.2 g | 7.3 g |
| Carbohydrates | 29.9 g | 29.9 g |
| Fat | 16 g | 15.1 g |
| Fibre | 2 g | 2 g |
| Sugar | 2.8 g | 2.8 g |
| Sodium | 446 mg | 446 mg |
All values per 100 g. Source: USDA FoodData Central.
Empanada, beef, with vegetables provides 291 kcal per 100 g, with 7.2 g of protein, 29.9 g of carbohydrates and 16 g of fat. 1 small/individual of Empanada, beef, with vegetables (35 g) provides about 102 kcal.
A fast summary built from the current nutrition profile per 100g.
| Nutrient | Amount per 100 g |
|---|---|
| Calories | 291 kcal |
| Protein | 7.2 g |
| Carbohydrates | 29.9 g |
| Fat | 16 g |
| Fiber | 2 g |
| Sugar | 2.8 g |
| Sodium | 446 mg |
USDA data · USDA FoodData Central
| Portion | Weight | Calories |
|---|---|---|
| 1 small/individual | 35 g | 102 kcal |
| 1 regular/large | 130 g | 378 kcal |
| 100 g | 100 g | 291 kcal |
Portion weights: USDA FoodData Central
All values are computed from the per-100 g nutrition data (source: USDA).
Empanada, beef, with vegetables, is a savory pastry that hails from Latin American cuisine, particularly popular in countries such as Argentina and Chile. Traditionally, it consists of a dough filled with a mixture of ground beef and diced vegetables, then baked or fried to perfection. This delightful dish is often served as a snack or appetizer and can be enjoyed on various occasions, reflecting the rich culinary heritage of the region. Empanadas can be customized with various fillings, making them a versatile choice for different tastes.
Nutritionally, empanadas are a balanced source of macronutrients, providing approximately 291 calories per 100 grams. They contain protein (7.20g), carbohydrates (29.90g), and fats (16.00g), making them a satisfying meal option. The presence of vegetables adds dietary fiber and essential vitamins, enhancing their health benefits. Empanadas can be enjoyed on their own or paired with salads and sauces for a complete meal, offering a delightful combination of flavors and nutrients.
Empanada, beef, with vegetables contains approximately 291 calories per 100 grams. This makes it a moderate-calorie food option, suitable for a variety of meal plans.
Yes, Empanada, beef, with vegetables can be part of a healthy diet. It contains protein, essential vitamins, and minerals, especially when made with whole ingredients and served alongside vegetables.
Empanadas should be stored in a cool, dry place and can be refrigerated for 3-5 days. If you want to store them longer, freezing them for 2-3 months is recommended.
Eating empanadas provides a balanced intake of macronutrients, including protein for muscle repair, carbohydrates for energy, and dietary fiber from vegetables, which supports digestion.
It is advisable to enjoy empanadas in moderation, with a recommended serving size of 1 medium empanada (approximately 150g) a few times a week, depending on your dietary needs.
1 small/individual of Empanada, beef, with vegetables (35 g) has about 102 kcal — 2.5 g protein, 10.5 g carbohydrates and 5.6 g fat (calculated from the USDA values per 100 g).
1 regular/large of Empanada, beef, with vegetables (130 g) has about 378 kcal — 9.4 g protein, 38.9 g carbohydrates and 20.8 g fat (calculated from the USDA values per 100 g).