| Nutrient (per 100 g) | Empanada, chicken, with vegetables | Empanada, beef, with vegetables |
|---|---|---|
| Calories | 283 kcal | 291 kcal |
| Protein | 7.3 g | 7.2 g |
| Carbohydrates | 29.9 g | 29.9 g |
| Fat | 15.1 g | 16 g |
| Fibre | 2 g | 2 g |
| Sugar | 2.8 g | 2.8 g |
| Sodium | 446 mg | 446 mg |
All values per 100 g. Source: USDA FoodData Central.
Empanada, chicken, with vegetables provides 283 kcal per 100 g, with 7.3 g of protein, 29.9 g of carbohydrates and 15.1 g of fat. 1 small/individual of Empanada, chicken, with vegetables (35 g) provides about 99 kcal.
A fast summary built from the current nutrition profile per 100g.
| Nutrient | Amount per 100 g |
|---|---|
| Calories | 283 kcal |
| Protein | 7.3 g |
| Carbohydrates | 29.9 g |
| Fat | 15.1 g |
| Fiber | 2 g |
| Sugar | 2.8 g |
| Sodium | 446 mg |
USDA data · USDA FoodData Central
| Portion | Weight | Calories |
|---|---|---|
| 1 small/individual | 35 g | 99 kcal |
| 1 regular/large | 130 g | 368 kcal |
| 100 g | 100 g | 283 kcal |
Portion weights: USDA FoodData Central
All values are computed from the per-100 g nutrition data (source: USDA).
Empanada, chicken, with vegetables is a traditional pastry originating from Latin America, particularly popular in countries like Argentina and Chile. These delicious hand-held pies are typically filled with a mixture of seasoned chicken and assorted vegetables, encased in a flaky dough. Empanadas come in various shapes and sizes, often reflecting regional flavors and ingredients, making them a versatile dish suitable for various occasions, from street food to gourmet dining.
Nutritionally, empanadas made with chicken and vegetables provide a balanced mix of macronutrients, offering 283 calories per 100 grams. They contain 7.30 grams of protein, contributing to muscle repair and growth, while the carbohydrate content stands at 29.90 grams, providing energy. The fat content is moderate at 15.10 grams, mainly from the pastry dough. This makes empanadas not only a satisfying meal option but also a source of essential nutrients when paired with a side salad or vegetables.
Empanada, chicken, with vegetables contains approximately 283 calories per 100 grams. This makes it a moderate-calorie option, suitable for a balanced meal or snack.
Yes, Empanada, chicken, with vegetables can be a healthy choice, especially when baked instead of fried. It provides protein, carbohydrates, and essential vitamins from the filling. Pairing it with a salad can enhance its nutritional profile.
To store Empanada, chicken, with vegetables, keep them in an airtight container in the refrigerator for up to 3-5 days. For longer storage, they can be frozen for up to 3 months. Ensure they are cooled completely before freezing.
Eating Empanada, chicken, with vegetables offers several benefits including a good source of protein for muscle repair, energy-boosting carbohydrates, and essential vitamins and minerals from the filling. They are also versatile and can be modified to suit various dietary needs.
It's generally recommended to consume 1-2 servings (approximately 150-300 grams) of Empanada, chicken, with vegetables per day as part of a balanced diet, depending on your overall caloric needs and dietary goals.
1 small/individual of Empanada, chicken, with vegetables (35 g) has about 99 kcal — 2.6 g protein, 10.5 g carbohydrates and 5.3 g fat (calculated from the USDA values per 100 g).
1 regular/large of Empanada, chicken, with vegetables (130 g) has about 368 kcal — 9.5 g protein, 38.9 g carbohydrates and 19.6 g fat (calculated from the USDA values per 100 g).