| Nutrient (per 100 g) | Ham biscuit sandwich | Empanada, beef |
|---|---|---|
| Calories | 322 kcal | 333 kcal |
| Protein | 11.6 g | 12.1 g |
| Carbohydrates | 28.2 g | 27.4 g |
| Fat | 18.1 g | 19.2 g |
| Fibre | 1.6 g | 1.6 g |
| Sugar | 3.3 g | 2.1 g |
| Sodium | 1020 mg | 459 mg |
All values per 100 g. Source: USDA FoodData Central.
Ham biscuit sandwich provides 322 kcal per 100 g, with 11.6 g of protein, 28.2 g of carbohydrates and 18.1 g of fat. 1 regular of Ham biscuit sandwich (110 g) provides about 354 kcal.
A fast summary built from the current nutrition profile per 100g.
| Nutrient | Amount per 100 g |
|---|---|
| Calories | 322 kcal |
| Protein | 11.6 g |
| Carbohydrates | 28.2 g |
| Fat | 18.1 g |
| Fiber | 1.6 g |
| Sugar | 3.3 g |
| Sodium | 1020 mg |
USDA data · USDA FoodData Central
| Portion | Weight | Calories |
|---|---|---|
| 1 regular | 110 g | 354 kcal |
| 1 large piece | 165 g | 531 kcal |
| 100 g | 100 g | 322 kcal |
Portion weights: USDA FoodData Central
All values are computed from the per-100 g nutrition data (source: USDA).
The Ham biscuit sandwich is a delightful culinary creation that typically consists of a flaky biscuit filled with slices of savory ham. Originating from Southern cuisine in the United States, this dish combines the rich flavors of ham with the buttery texture of a biscuit, making it a popular choice for breakfast or brunch. The combination of these ingredients offers a hearty start to the day, appealing to both the palate and the appetite. Nutritionally, the Ham biscuit sandwich provides a balance of macronutrients, boasting 11.60 grams of protein, 28.20 grams of carbohydrates, and 18.10 grams of fats per 100 grams. It is an excellent source of energy, making it ideal for those needing a substantial meal. Additionally, it offers essential vitamins and minerals, making it not only a tasty option but also a nutritious one when consumed in moderation.
A Ham biscuit sandwich contains approximately 322 calories per 100 grams, making it a moderately caloric option for a meal or snack. This energy content is primarily derived from the combination of protein, carbohydrates, and fats present in the sandwich.
Yes, the Ham biscuit sandwich can be a healthy option when consumed in moderation. It provides essential nutrients like protein and iron, supports muscle health, and offers a satisfying meal that can be part of a balanced diet. However, it's important to consider portion sizes and choose quality ingredients.
The Ham biscuit sandwich should be stored in the refrigerator in an airtight container to maintain freshness. It is best consumed within 3-5 days. If you need to store it for a longer period, consider freezing it, which can extend its shelf life significantly.
Eating a Ham biscuit sandwich provides several benefits, including a good source of protein for muscle repair, essential vitamins such as B12 for nerve function, and a satisfying combination of flavors that can enhance meal satisfaction. It can also be a convenient option for a quick breakfast or snack.
It is recommended to consume Ham biscuit sandwiches in moderation, ideally 1-2 times per week, depending on your dietary needs and overall nutrition goals. A portion of 100 grams is a good serving size, providing a balance of nutrients without excessive calories.
1 regular of Ham biscuit sandwich (110 g) has about 354 kcal — 12.8 g protein, 31 g carbohydrates and 19.9 g fat (calculated from the USDA values per 100 g).
1 large piece of Ham biscuit sandwich (165 g) has about 531 kcal — 19.1 g protein, 46.5 g carbohydrates and 29.9 g fat (calculated from the USDA values per 100 g).
