| Nutrient (per 100 g) | Pot pie, beef | Egg roll, with beef and/or pork |
|---|---|---|
| Calories | 271 kcal | 272 kcal |
| Protein | 8.9 g | 7.6 g |
| Carbohydrates | 24 g | 27 g |
| Fat | 15.4 g | 14.7 g |
| Fibre | 2 g | 2 g |
| Sugar | 3.3 g | 5.1 g |
| Sodium | 374 mg | 447 mg |
All values per 100 g. Source: USDA FoodData Central.
Pot pie, beef provides 271 kcal per 100 g, with 8.9 g of protein, 24 g of carbohydrates and 15.4 g of fat. 1 slice of Pot pie, beef (210 g) provides about 569 kcal.
A fast summary built from the current nutrition profile per 100g.
| Nutrient | Amount per 100 g |
|---|---|
| Calories | 271 kcal |
| Protein | 8.9 g |
| Carbohydrates | 24 g |
| Fat | 15.4 g |
| Fiber | 2 g |
| Sugar | 3.3 g |
| Sodium | 374 mg |
USDA data · USDA FoodData Central
| Portion | Weight | Calories |
|---|---|---|
| 1 slice | 210 g | 569 kcal |
| 1 cup | 200 g | 542 kcal |
| 1 individual pie | 250 g | 678 kcal |
| 1 pie | 1260 g | 3415 kcal |
| 100 g | 100 g | 271 kcal |
Portion weights: USDA FoodData Central
All values are computed from the per-100 g nutrition data (source: USDA).
Beef pot pie is a savory dish consisting of a flaky pastry crust filled with a hearty mixture of beef, vegetables, and seasonings. Originating from traditional British cuisine, pot pies have been enjoyed for centuries, often as a way to utilize leftover meats and vegetables. The dish has evolved over time, with various regional variations appearing across the globe, each contributing unique flavors and ingredients to this comforting classic. Nutritionally, beef pot pie provides a balanced meal option, combining protein from the beef, carbohydrates from the crust, and vitamins and minerals from the vegetables. With approximately 271 calories per 100 grams, this dish can serve as a satisfying main course. It contains moderate levels of protein (8.9g), fat (15.4g), and carbohydrates (24g), making it a filling choice for lunch or dinner. The inclusion of vegetables not only enhances flavor but also boosts the nutrient profile, providing dietary fiber and essential vitamins.
Beef pot pie contains approximately 271 calories per 100 grams. This calorie count may vary based on specific ingredients and preparation methods, but it generally provides a moderate energy source, making it suitable as a filling main dish.
Beef pot pie can be part of a healthy diet when consumed in moderation. It offers protein, essential vitamins, and minerals, along with the potential benefits of vegetables included in the filling. However, attention should be paid to portion sizes and overall dietary balance.
Beef pot pie should be stored in a cool, dry place if unopened. Once opened, it is best kept in the refrigerator at temperatures below 40°F (4°C) and consumed within 5-7 days. It can also be frozen for up to 3 months for longer storage.
Eating beef pot pie provides a combination of protein, essential vitamins, and minerals. It can support muscle repair and overall energy levels. Additionally, when made with nutritious vegetables, it contributes to a balanced diet.
It is generally advisable to consume beef pot pie in moderation, with a suggested serving size of around 250 grams. Eating it 1-2 times per week can allow you to enjoy its flavors while maintaining a balanced diet.
1 slice of Pot pie, beef (210 g) has about 569 kcal — 18.7 g protein, 50.4 g carbohydrates and 32.3 g fat (calculated from the USDA values per 100 g).
1 cup of Pot pie, beef (200 g) has about 542 kcal — 17.8 g protein, 48 g carbohydrates and 30.8 g fat (calculated from the USDA values per 100 g).
1 individual pie of Pot pie, beef (250 g) has about 678 kcal — 22.3 g protein, 60 g carbohydrates and 38.5 g fat (calculated from the USDA values per 100 g).
