| Nutrient (per 100 g) | Wonton, dumpling or pot sticker, fried | Enchilada, beef |
|---|---|---|
| Calories | 192 kcal | 191 kcal |
| Protein | 8.8 g | 9.8 g |
| Carbohydrates | 14 g | 14.6 g |
| Fat | 11.1 g | 10.5 g |
| Fibre | 1.5 g | 2.3 g |
| Sugar | 2.9 g | 0.8 g |
| Sodium | 467 mg | 458 mg |
All values per 100 g. Source: USDA FoodData Central.
Wonton, dumpling or pot sticker, fried provides 192 kcal per 100 g, with 8.8 g of protein, 14 g of carbohydrates and 11.1 g of fat. 1 cup of Wonton, dumpling or pot sticker, fried (75 g) provides about 144 kcal.
A fast summary built from the current nutrition profile per 100g.
| Nutrient | Amount per 100 g |
|---|---|
| Calories | 192 kcal |
| Protein | 8.8 g |
| Carbohydrates | 14 g |
| Fat | 11.1 g |
| Fiber | 1.5 g |
| Sugar | 2.9 g |
| Sodium | 467 mg |
USDA data · USDA FoodData Central
| Portion | Weight | Calories |
|---|---|---|
| 1 cup | 75 g | 144 kcal |
| 1 item | 25 g | 48 kcal |
| 100 g | 100 g | 192 kcal |
Portion weights: USDA FoodData Central
All values are computed from the per-100 g nutrition data (source: USDA).
Wontons, dumplings, or pot stickers are popular Asian dishes that feature a thin dough wrapped around various fillings, often containing meat, vegetables, or seafood. Originating from Chinese cuisine, these delicacies have spread globally and have become a staple in many Asian eateries. They can be boiled, steamed, or fried, with fried versions offering a crispy texture and savory flavor profile that many enjoy. Traditionally served with dipping sauces, these bite-sized treats are versatile and can be found in various forms across different cultures.
Nutritionally, fried wontons provide a moderate calorie count of 192 calories per 100 grams, making them a filling yet indulgent choice. They contain 8.8 grams of protein, contributing to muscle repair and maintenance, while the carbohydrate content is 14 grams, providing energy. With 11.1 grams of fat, they are relatively high in fat, primarily from frying. These dumplings, while tasty, should be consumed in moderation and can be balanced with healthier sides such as steamed vegetables or salads to create a well-rounded meal.
Wontons, dumplings, or pot stickers, fried, contain approximately 192 calories per 100 grams. This makes them a moderate calorie option, especially when enjoyed in moderation.
While fried wontons can be part of a balanced diet, they should be consumed in moderation due to their higher fat and calorie content. They provide protein and essential nutrients, but pairing them with vegetables and using healthier cooking methods can enhance their overall health benefits.
Fried wontons should be stored in an airtight container in the refrigerator. Ideally, they should be consumed within 3-5 days for the best quality. If you wish to store them for a longer period, freezing is recommended, which can maintain their texture and flavor for up to 3 months.
Fried wontons provide a quick energy source and a good amount of protein, making them suitable for muscle repair. They also offer a delightful texture and flavor, which can enhance meal enjoyment. When consumed with healthy sides, they can contribute to a balanced meal.
It is recommended to consume fried wontons in moderation, ideally 150g or about 6-8 pieces, 1-2 times per week. This allows you to enjoy them while maintaining a balanced diet.
1 cup of Wonton, dumpling or pot sticker, fried (75 g) has about 144 kcal — 6.6 g protein, 10.5 g carbohydrates and 8.3 g fat (calculated from the USDA values per 100 g).
1 item of Wonton, dumpling or pot sticker, fried (25 g) has about 48 kcal — 2.2 g protein, 3.5 g carbohydrates and 2.8 g fat (calculated from the USDA values per 100 g).