Pasta, whole grain, with cream sauce and seafood provides 197 kcal per 100 g, with 5.5 g of protein, 15.3 g of carbohydrates and 13.2 g of fat. 1 cup of Pasta, whole grain, with cream sauce and seafood (250 g) provides about 493 kcal.
A fast summary built from the current nutrition profile per 100g.
| Nutrient | Amount per 100 g |
|---|---|
| Calories | 197 kcal |
| Protein | 5.5 g |
| Carbohydrates | 15.3 g |
| Fat | 13.2 g |
| Fiber | 1.9 g |
| Sugar | 0.7 g |
| Sodium | 573 mg |
USDA data · USDA FoodData Central
| Portion | Weight | Calories |
|---|---|---|
| 1 cup | 250 g | 493 kcal |
| 100 g | 100 g | 197 kcal |
Portion weights: USDA FoodData Central
All values are computed from the per-100 g nutrition data (source: USDA).
Pasta, whole grain, with cream sauce and seafood is a delightful dish that combines the rich flavors of creamy sauce with the nutritional benefits of whole grain pasta and the protein power of seafood. Originating from Italian cuisine, this dish showcases the versatility of pasta and its ability to absorb flavors, making it a popular choice worldwide. Whole grain pasta is made from whole wheat flour, retaining more nutrients and fiber than its refined counterparts, thus offering a heartier texture and taste.
Nutritionally, this meal provides a balance of macronutrients, including carbohydrates, proteins, and fats. With approximately 197 calories per 100 grams, it contains 5.5 grams of protein, making it a suitable option for muscle repair and growth. The inclusion of cream sauce adds richness while seafood contributes essential omega-3 fatty acids. This dish can be enjoyed as a main meal and is ideal for those seeking a filling yet nutritious option, perfect for both lunch and dinner.
Pasta, whole grain, with cream sauce and seafood contains approximately 197 calories per 100 grams. This calorie count can vary based on the specific ingredients and preparation methods used.
Yes, this dish can be considered healthy due to its balance of macronutrients. Whole grain pasta provides fiber, while seafood offers beneficial omega-3 fatty acids. However, moderation is key, especially with creamy sauces.
Pasta, whole grain, with cream sauce and seafood should be stored in the refrigerator at temperatures below 4°C and consumed within 3-5 days. If frozen, it can last up to 3 months.
Eating this dish provides protein for muscle repair, omega-3s for heart health, and fiber for digestive wellness. It also offers a variety of vitamins and minerals, making it a nutritious meal option.
It is recommended to consume about 150 grams per serving, 2-3 times per week, depending on your overall dietary needs and activity level.