| Nutrient (per 100 g) | Pasta with cream sauce, seafood, and added vegetables | Pasta with cream sauce and added vegetables, restaurant |
|---|---|---|
| Calories | 191 kcal | 191 kcal |
| Protein | 5.4 g | 3.7 g |
| Carbohydrates | 16 g | 16 g |
| Fat | 11.6 g | 12.4 g |
| Fibre | 1 g | 1 g |
| Sugar | 0.8 g | 0.9 g |
| Sodium | 525 mg | 519 mg |
All values per 100 g. Source: USDA FoodData Central.
Pasta with cream sauce, seafood, and added vegetables provides 191 kcal per 100 g, with 5.4 g of protein, 16 g of carbohydrates and 11.6 g of fat. 1 cup of Pasta with cream sauce, seafood, and added vegetables (250 g) provides about 478 kcal.
A fast summary built from the current nutrition profile per 100g.
| Nutrient | Amount per 100 g |
|---|---|
| Calories | 191 kcal |
| Protein | 5.4 g |
| Carbohydrates | 16 g |
| Fat | 11.6 g |
| Fiber | 1 g |
| Sugar | 0.8 g |
| Sodium | 525 mg |
USDA data · USDA FoodData Central
| Portion | Weight | Calories |
|---|---|---|
| 1 cup | 250 g | 478 kcal |
| 100 g | 100 g | 191 kcal |
Portion weights: USDA FoodData Central
All values are computed from the per-100 g nutrition data (source: USDA).
Pasta with cream sauce, seafood, and added vegetables is a delightful dish that melds the rich flavors of cream and seafood with the comforting texture of pasta. This culinary creation has roots in various Mediterranean cuisines, where seafood and pasta are commonly combined. The addition of vegetables not only enhances the flavor profile but also increases the nutritional value, making this dish a popular choice for both casual meals and elegant dining experiences. Nutritionally, this pasta dish provides a balanced combination of macronutrients, with a moderate calorie content of 191 calories per 100g serving. It contains 5.4g of protein, which is essential for muscle repair, and 16g of carbohydrates that provide energy. The dish also has a higher fat content at 11.6g, primarily from the cream, which contributes to its rich taste. The inclusion of seafood and vegetables further enriches its vitamin and mineral content, making it a satisfying and nutrient-dense meal option.
Pasta with cream sauce, seafood, and added vegetables contains approximately 191 calories per 100g serving. This caloric content makes it a moderate option for meals, suitable for those looking to enjoy flavorful dishes while managing their caloric intake.
Yes, this dish can be considered healthy due to its combination of protein from seafood, healthy fats from cream, and vitamins and minerals from added vegetables. When consumed in moderation and balanced with other food groups, it can contribute positively to a nutritious diet.
Store leftovers of Pasta with cream sauce, seafood, and added vegetables in an airtight container in the refrigerator for up to 3-5 days. If you prefer to store it longer, you can freeze it for 2-3 months. Ensure that it is cooled down before refrigerating or freezing.
Eating this dish provides several benefits, including high protein content for muscle repair, essential omega-3 fatty acids for heart health, and a variety of vitamins and minerals from the seafood and vegetables, promoting overall health and well-being.
It is recommended to consume Pasta with cream sauce, seafood, and added vegetables in moderation, approximately 150-200g per meal, depending on your dietary needs and overall caloric intake for the day. Balancing it with other food groups is key.
1 cup of Pasta with cream sauce, seafood, and added vegetables (250 g) has about 478 kcal — 13.5 g protein, 40 g carbohydrates and 29 g fat (calculated from the USDA values per 100 g).