| Nutrient (per 100 g) | Pasta with cream sauce and meat, ready-to-heat | Pasta with cream sauce and poultry, ready-to-heat |
|---|---|---|
| Calories | 177 kcal | 170 kcal |
| Protein | 6 g | 6.2 g |
| Carbohydrates | 16.3 g | 16.3 g |
| Fat | 9.5 g | 8.7 g |
| Fibre | 0.9 g | 0.9 g |
| Sugar | 0.6 g | 0.6 g |
| Sodium | 386 mg | 385 mg |
All values per 100 g. Source: USDA FoodData Central.
Pasta with cream sauce and meat, ready-to-heat provides 177 kcal per 100 g, with 6 g of protein, 16.3 g of carbohydrates and 9.5 g of fat. 1 cup of Pasta with cream sauce and meat, ready-to-heat (250 g) provides about 443 kcal.
A fast summary built from the current nutrition profile per 100g.
| Nutrient | Amount per 100 g |
|---|---|
| Calories | 177 kcal |
| Protein | 6 g |
| Carbohydrates | 16.3 g |
| Fat | 9.5 g |
| Fiber | 0.9 g |
| Sugar | 0.6 g |
| Sodium | 386 mg |
USDA data · USDA FoodData Central
| Portion | Weight | Calories |
|---|---|---|
| 1 cup | 250 g | 443 kcal |
| 1 can | 425 g | 752 kcal |
| 1 microwavable cup | 213 g | 377 kcal |
| 1 spaghettio's snack size microwavable tray | 170 g | 301 kcal |
| 100 g | 100 g | 177 kcal |
Portion weights: USDA FoodData Central
All values are computed from the per-100 g nutrition data (source: USDA).
Pasta with cream sauce and meat, ready-to-heat, is a convenient dish that combines the richness of cream with protein-rich meat and pasta, offering a hearty meal option. Originating from Italian cuisine, this dish has been adapted across various cultures, providing a quick solution for busy lifestyles without compromising on taste. The creamy sauce envelops the pasta, creating a comforting experience that is both satisfying and delicious. Nutritionally, this dish offers a balance of macronutrients with moderate protein levels, essential for muscle repair, and carbohydrates for energy. With 177 calories per 100g, it provides a source of energy while being relatively low in sugar and high in fat content, primarily from the cream. It is suitable for those seeking a quick meal option and can be enjoyed on its own or paired with vegetables for a more balanced diet.
Pasta with cream sauce and meat, ready-to-heat contains 177 calories per 100 grams. This makes it a moderate calorie option, suitable for a balanced meal when consumed in appropriate portions.
While Pasta with cream sauce and meat can be enjoyed as part of a balanced diet, it is important to consider portion size due to its calorie density and fat content. It provides protein and can be enhanced with vegetables for added nutrients.
Store Pasta with cream sauce and meat in a cool, dry place, ideally below 20°C (68°F). Once opened, it should be refrigerated and consumed within 5-7 days or can be frozen for up to 3 months.
Eating Pasta with cream sauce and meat provides a quick meal option rich in protein and energy. It can be a comforting dish that supports muscle repair and can be easily modified for additional nutrients.
A recommended serving size is about 250 grams, which provides a balanced amount of calories and nutrients. It's advisable to incorporate this dish 1-2 times a week as part of a varied diet.
1 cup of Pasta with cream sauce and meat, ready-to-heat (250 g) has about 443 kcal — 15 g protein, 40.8 g carbohydrates and 23.8 g fat (calculated from the USDA values per 100 g).
1 can of Pasta with cream sauce and meat, ready-to-heat (425 g) has about 752 kcal — 25.5 g protein, 69.3 g carbohydrates and 40.4 g fat (calculated from the USDA values per 100 g).
1 microwavable cup of Pasta with cream sauce and meat, ready-to-heat (213 g) has about 377 kcal — 12.8 g protein, 34.7 g carbohydrates and 20.2 g fat (calculated from the USDA values per 100 g).