Cratox AI
farro pearled dry
🌾

Farro, pearled, dry

🔥 367 Calories
💪 12.6g Protein
⚡ 72.1g Carbohydrates
🥑 3.1g Fat

At a glance

A fast summary built from the current nutrition profile per 100g.

Category
Grains
Farro, pearled, dry
Energy density
Dense
367 kcal per 100g
Macro energy profile
Carb-led
14% Protein · 79% Carbohydrates · 8% Fat
Glycemic profile
Low GI
GI 45 · GL 10
Notable signals
Very high in fiberHigh in proteinLow in sugarLow in sodiumUSDA data

Nutritional Information

367
kcal/100g
Protein
12.6g
Carbohydrates
72.1g
Fat
3.1g
Glycemic Index:
45

About Farro, pearled, dry

Farro, pearled, is an ancient whole grain that hails from the Fertile Crescent, particularly Italy and the Mediterranean region. Known for its nutty flavor and chewy texture, pearled farro has been a staple in many diets for centuries. Unlike whole farro, which retains its bran and germ layers, pearled farro has been milled to remove these layers, resulting in a softer grain that cooks more quickly. It can be used in a variety of dishes, including salads, soups, and as a side dish, making it a versatile ingredient for home cooks and chefs alike. Nutritionally, farro is a powerhouse of health benefits. With 367 calories per 100 grams, it provides a significant amount of carbohydrates (72.10g), protein (12.60g), and healthy fats (3.10g). Its high fiber content aids in digestion and promotes satiety, while its rich vitamin and mineral profile supports overall health. Farro is also a great source of plant-based protein, making it an excellent choice for vegetarians and vegans. Incorporating farro into your diet can enhance meal variety and contribute to a balanced nutritional intake.

Health Benefits

Supports digestive health due to high fiber content.
Provides a source of complex carbohydrates for sustained energy.
Contains essential amino acids beneficial for muscle repair.
Rich in antioxidants which help combat oxidative stress.
May support heart health by lowering cholesterol levels.
Contains phytochemicals that can reduce inflammation.
Aids in weight management by promoting a feeling of fullness.
Supports bone health due to its magnesium content.
Contributes to skin health through vitamins and minerals.
May help regulate blood sugar levels, making it diabetic-friendly.

Recommended Food Pairings

🥗
Roasted vegetables - enhances flavors and adds nutrients.
🥗
Feta cheese - adds creaminess and tang to dishes.
🥗
Citrus fruits - provides a refreshing contrast and vitamin C.
🥗
Leafy greens - boosts fiber and nutrients in salads.
🥗
Chicken or fish - complements protein for a balanced meal.

How to Consume

Serving size
150g, approximately 1 medium cup cooked
Frequency
2-3 times per week
  • •Rinse farro under cold water before cooking to remove any debris.
  • •Soak farro for a few hours to reduce cooking time.
  • •Cook farro in broth instead of water for enhanced flavor.
  • •Use farro as a base for grain bowls topped with vegetables and protein.
  • •Add cooked farro to soups or stews for added texture and nutrition.

Selection & Storage

How to choose:

  • ✓Choose whole grains with a uniform color and no signs of moisture.
  • ✓Check for a fresh, nutty aroma when selecting bulk farro.
  • ✓Avoid packages with tears or damage to ensure quality.
  • ✓Select farro with a long shelf life for optimal freshness.
Storage
Store in a cool, dry place, ideally in an airtight container.
Shelf life
6-12 months if stored properly in a cool, dry place.

Warnings & Contraindications

  • ⚠️Individuals with gluten intolerance or celiac disease should avoid farro as it contains gluten.
  • ⚠️Excessive consumption may lead to gastrointestinal discomfort due to high fiber content.

Frequently Asked Questions

How many calories does Farro, pearled, dry have?

Farro, pearled, dry contains approximately 367 calories per 100 grams, making it a nutrient-dense food that provides energy along with essential nutrients.

Is Farro, pearled, dry healthy?

Yes, farro is considered a healthy grain option. It is high in fiber, which aids digestion, and provides essential vitamins and minerals. Its complex carbohydrates offer sustained energy, making it suitable for a balanced diet.

How should Farro, pearled, dry be stored?

Store farro, pearled, dry in a cool, dry place in an airtight container to maintain freshness. It can also be refrigerated to prolong its shelf life.

What are the benefits of eating Farro, pearled, dry?

Eating farro provides numerous health benefits, including improved digestion due to its high fiber content, a good source of plant-based protein, and essential nutrients that support heart health and overall well-being.

How much Farro, pearled, dry can I eat per day?

A recommended serving size of farro is about 150 grams cooked, which can be consumed 2-3 times per week as part of a balanced diet.

Want a personalized nutrition plan?

Calculate your caloric needs

Try Cratox AIGoogle Play