Cratox AI
Sorghum grain, white, pearled - nutritional information
🌾

Sorghum grain, white, pearled

🔥 370 Calories
💪 10.2g Protein
⚡ 74.9g Carbohydrates
🥑 3.3g Fat

At a glance

A fast summary built from the current nutrition profile per 100g.

Category
Grains
Sorghum grain, white, pearled
Energy density
Dense
370 kcal per 100g
Macro energy profile
Carb-led
11% Protein · 81% Carbohydrates · 8% Fat
Glycemic profile
Low GI
GI 53 · GL 25
Notable signals
High in fiberHigh in vitamin B1High in vitamin B3High in vitamin B6High in magnesium

Nutritional Information

370
kcal/100g
Protein
10.2g
Carbohydrates
74.9g
Fat
3.3g
Glycemic Index:
53

About Sorghum grain, white, pearled

Sorghum grain, white, pearled, is a versatile cereal grain native to Africa and has been cultivated for thousands of years. Known for its drought-resistant properties, sorghum thrives in various climates and is a staple food in many regions, particularly in parts of Asia and Africa. The grain is typically pearled to enhance its texture and cooking properties, making it suitable for various culinary applications, from porridge to salads and baked goods. Nutritionally, sorghum is a powerhouse of complex carbohydrates, providing 370 calories per 100 grams. It is rich in protein (10.2g) and dietary fiber (3.5g), promoting digestive health and satiety. The grain is gluten-free, making it an excellent choice for individuals with celiac disease or gluten intolerance. Additionally, sorghum contains essential minerals such as iron and B vitamins, contributing to overall health. It can be used in various recipes, including soups, stews, and as a rice substitute, making it a valuable addition to a balanced diet.

Health Benefits

Supports digestive health due to its high fiber content.
May aid in weight management by promoting satiety.
Rich in antioxidants, which help combat oxidative stress.
Gluten-free, suitable for individuals with gluten intolerance.
Contains essential minerals like iron and magnesium.
Supports heart health with its low saturated fat content.
May help regulate blood sugar levels due to its low glycemic index.
Provides a good source of plant-based protein.
Can enhance energy levels due to its complex carbohydrates.
Versatile ingredient that can be included in various dishes.

Recommended Food Pairings

🥗
Sorghum and vegetables - Combining with colorful vegetables enhances fiber and nutrient intake.
🥗
Sorghum and legumes - Together, they provide a complete protein profile.
🥗
Sorghum and nuts - Nuts add healthy fats and a crunch to sorghum salads.
🥗
Sorghum and fruits - Pairing with fruits creates a refreshing and nutritious breakfast option.
🥗
Sorghum and spices - Utilizing spices can elevate the flavor profile of sorghum dishes.

How to Consume

Serving size
150g cooked sorghum (approximately 1 cup)
Frequency
2-3 times per week
  • •Cook sorghum in water or broth for added flavor.
  • •Use cooked sorghum in salads for a nutritious boost.
  • •Add to soups or stews to enhance texture and nutrition.
  • •Experiment with sorghum flour in baking for gluten-free options.
  • •Incorporate into breakfast bowls with fruits and nuts.

Selection & Storage

How to choose:

  • ✓Select sorghum that is clean and free from debris.
  • ✓Look for a uniform color and avoid grains with discoloration.
  • ✓Check for a fresh smell; avoid any musty or rancid odors.
  • ✓Purchase from reputable sources to ensure quality.
Storage
Store in a cool, dry place in an airtight container to maintain freshness.
Shelf life
Up to 6 months in a cool, dry environment; can be frozen for up to 1 year.

Warnings & Contraindications

  • ⚠️Individuals with allergies to sorghum should avoid it.
  • ⚠️Consult a healthcare provider if you have specific dietary restrictions or conditions.
  • ⚠️Excessive consumption may lead to digestive discomfort due to high fiber content.
  • ⚠️Ensure proper cooking to avoid any potential anti-nutrients.

Frequently Asked Questions

How many calories does Sorghum grain, white, pearled have?

Sorghum grain, white, pearled contains approximately 370 calories per 100 grams, making it a calorie-dense source of energy primarily from carbohydrates.

Is Sorghum grain, white, pearled healthy?

Yes, sorghum grain is considered a healthy food option. It is high in protein and fiber, gluten-free, and rich in essential nutrients such as iron and magnesium, making it beneficial for overall health.

How should Sorghum grain, white, pearled be stored?

Store sorghum in a cool, dry place in an airtight container to prevent moisture absorption. It can last up to 6 months in a pantry, and if frozen, it can be stored for up to 1 year.

What are the benefits of eating Sorghum grain, white, pearled?

Eating sorghum grain provides numerous benefits, including supporting digestive health due to its fiber content, being gluten-free, and offering a rich source of antioxidants and essential minerals.

How much Sorghum grain, white, pearled can I eat per day?

A recommended serving size of cooked sorghum is around 150 grams, which can be consumed 2-3 times a week as part of a balanced diet.

Want a personalized nutrition plan?

Calculate your caloric needs

Try Cratox AIGoogle Play