| Nutrient (per 100 g) | Fast foods, griddle cake sandwich, egg | McDONALD'S, Bacon, Egg & Cheese McGRIDDLES |
|---|---|---|
| Calories | 272 kcal | 272 kcal |
| Protein | 12 g | 12 g |
| Carbohydrates | 26.2 g | 26.2 g |
| Fat | 13.2 g | 13.2 g |
| Fibre | 0.8 g | 0.8 g |
| Sugar | 9.6 g | 9.6 g |
| Sodium | 718 mg | 673 mg |
All values per 100 g. Source: USDA FoodData Central.
Fast foods, griddle cake sandwich, egg provides 272 kcal per 100 g, with 12 g of protein, 26.2 g of carbohydrates and 13.2 g of fat. 1 item 6.1 oz of Fast foods, griddle cake sandwich, egg (174 g) provides about 473 kcal.
A fast summary built from the current nutrition profile per 100g.
| Nutrient | Amount per 100 g |
|---|---|
| Calories | 272 kcal |
| Protein | 12 g |
| Carbohydrates | 26.2 g |
| Fat | 13.2 g |
| Fiber | 0.8 g |
| Sugar | 9.6 g |
| Sodium | 718 mg |
USDA data · USDA FoodData Central
| Portion | Weight | Calories |
|---|---|---|
| 1 item 6.1 oz | 174 g | 473 kcal |
| 100 g | 100 g | 272 kcal |
Portion weights: USDA FoodData Central
All values are computed from the per-100 g nutrition data (source: USDA).
Fast foods, griddle cake sandwich, egg is a savory dish that combines griddle-cooked cakes with a fried or scrambled egg, creating a delicious and convenient meal option. Originating from various fast food establishments, this sandwich has become a popular breakfast choice due to its quick preparation and satisfying flavors. Griddle cakes are often made from a batter of flour, milk, and eggs, cooked on a flat surface, while the egg adds a rich protein component to the dish, enhancing its nutritional profile.
Nutritionally, a 100g serving of this sandwich contains approximately 272 calories, with a balanced distribution of macronutrients: 12g of protein, 26.2g of carbohydrates, and 13.2g of fats. This makes it a good source of energy and protein, ideal for those seeking a quick meal that provides both sustenance and flavor. Additionally, the presence of vitamins and minerals, such as iron and vitamin B12, makes it beneficial for overall health, particularly for muscle building and energy metabolism.
Fast foods, griddle cake sandwich, egg contains approximately 272 calories per 100g serving, making it a moderate-calorie option for a meal.
Yes, this sandwich can be considered healthy due to its protein content, low cholesterol, and essential vitamins such as B12 and iron, which contribute to overall health.
To store, keep in a cool, dry place and refrigerate if not consumed within a day. It can last 3-5 days in the fridge and up to 2 months in the freezer.
Eating this sandwich provides essential nutrients, supports muscle growth, and offers a quick meal option that can help maintain energy levels throughout the day.
It is recommended to consume this sandwich in moderation, about 1-2 times a week, depending on your dietary needs and overall caloric intake.
1 item 6.1 oz of Fast foods, griddle cake sandwich, egg (174 g) has about 473 kcal — 20.9 g protein, 45.6 g carbohydrates and 23 g fat (calculated from the USDA values per 100 g).