| Nutrient (per 100 g) | WEND'YS, Crispy Chicken Sandwich | Fast foods, griddle cake sandwich, egg |
|---|---|---|
| Calories | 278 kcal | 272 kcal |
| Protein | 11.7 g | 12 g |
| Carbohydrates | 26.4 g | 26.2 g |
| Fat | 13.9 g | 13.2 g |
| Fibre | 0 g | 0.8 g |
| Sugar | 3.1 g | 9.6 g |
| Sodium | 566 mg | 718 mg |
All values per 100 g. Source: USDA FoodData Central.
WEND'YS, Crispy Chicken Sandwich provides 278 kcal per 100 g, with 11.7 g of protein, 26.4 g of carbohydrates and 13.9 g of fat. 1 sandwich of WEND'YS, Crispy Chicken Sandwich (126 g) provides about 350 kcal.
A fast summary built from the current nutrition profile per 100g.
| Nutrient | Amount per 100 g |
|---|---|
| Calories | 278 kcal |
| Protein | 11.7 g |
| Carbohydrates | 26.4 g |
| Fat | 13.9 g |
| Sugar | 3.1 g |
| Sodium | 566 mg |
USDA data · USDA FoodData Central
| Portion | Weight | Calories |
|---|---|---|
| 1 sandwich | 126 g | 350 kcal |
| 100 g | 100 g | 278 kcal |
Portion weights: USDA FoodData Central
All values are computed from the per-100 g nutrition data (source: USDA).
The WEND'YS Crispy Chicken Sandwich is a popular fast-food item that features a crispy fried chicken breast fillet served in a soft sandwich bun, often accompanied by lettuce, tomato, and mayonnaise. This sandwich is known for its savory flavor and satisfying crunch, making it a favorite among chicken sandwich enthusiasts. Originating from the fast-food chain Wendy's, which was founded in 1969, this sandwich has become a staple in their menu, appealing to consumers looking for a quick and delicious meal option. In terms of nutritional characteristics, the WEND'YS Crispy Chicken Sandwich offers a balanced profile with 278 calories per 100 grams. It contains 11.70 grams of protein, making it a good choice for muscle building and repair. Additionally, it has 26.40 grams of carbohydrates and 13.90 grams of fat, which includes essential fatty acids. The sandwich's nutritional balance allows it to fit into various dietary plans, whether consumed as a part of a meal or as a satisfying snack on the go.
The WEND'YS Crispy Chicken Sandwich contains 278 calories per 100 grams. This calorie content can vary slightly based on additional toppings and sauces added to the sandwich.
The WEND'YS Crispy Chicken Sandwich can be part of a healthy diet when consumed in moderation. Its protein content supports muscle repair, while the inclusion of iron and vitamin B12 contributes to overall health. However, it is important to balance this sandwich with other nutritious foods.
To maintain freshness, the WEND'YS Crispy Chicken Sandwich should be consumed shortly after purchase. If not eaten within 2 hours, it should be refrigerated and ideally consumed within 1-2 days.
Eating the WEND'YS Crispy Chicken Sandwich provides benefits such as high protein for muscle growth, essential vitamins like B12 for brain health, and a satisfying meal option that can be paired with various sides to enhance nutritional value.
It is recommended to consume the WEND'YS Crispy Chicken Sandwich 1-2 times per week as part of a balanced diet, ensuring to monitor portion sizes and incorporate a variety of other nutrient-rich foods.
1 sandwich of WEND'YS, Crispy Chicken Sandwich (126 g) has about 350 kcal — 14.7 g protein, 33.3 g carbohydrates and 17.5 g fat (calculated from the USDA values per 100 g).