| Nutrient (per 100 g) | Fast Foods, crispy chicken filet sandwich, with lettuce and mayonnaise | WEND'YS, Crispy Chicken Sandwich |
|---|---|---|
| Calories | 276 kcal | 278 kcal |
| Protein | 10.9 g | 11.7 g |
| Carbohydrates | 27.4 g | 26.4 g |
| Fat | 13.6 g | 13.9 g |
| Fibre | 1.4 g | 0 g |
| Sugar | 3.4 g | 3.1 g |
| Sodium | 617 mg | 566 mg |
All values per 100 g. Source: USDA FoodData Central.
Fast Foods, crispy chicken filet sandwich, with lettuce and mayonnaise provides 276 kcal per 100 g, with 10.9 g of protein, 27.4 g of carbohydrates and 13.6 g of fat. 1 sandwich of Fast Foods, crispy chicken filet sandwich, with lettuce and mayonnaise (152 g) provides about 420 kcal.
A fast summary built from the current nutrition profile per 100g.
| Nutrient | Amount per 100 g |
|---|---|
| Calories | 276 kcal |
| Protein | 10.9 g |
| Carbohydrates | 27.4 g |
| Fat | 13.6 g |
| Fiber | 1.4 g |
| Sugar | 3.4 g |
| Sodium | 617 mg |
USDA data · USDA FoodData Central
| Portion | Weight | Calories |
|---|---|---|
| 1 sandwich | 152 g | 420 kcal |
| 100 g | 100 g | 276 kcal |
Portion weights: USDA FoodData Central
All values are computed from the per-100 g nutrition data (source: USDA).
The Fast Foods crispy chicken filet sandwich with lettuce and mayonnaise is a popular fast food item that has gained widespread appreciation for its combination of crispy chicken, fresh vegetables, and creamy dressing. Originating from classic American fast food culture, this sandwich often features a fried chicken breast fillet that is breaded and deep-fried to achieve a crunchy texture, served in a soft bun. The addition of lettuce provides a fresh crunch, while mayonnaise adds richness and moisture, making it a satisfying meal option for those on the go. Nutritionally, this sandwich contains approximately 276 calories per 100 grams, making it a moderate-calorie choice for a quick meal. It provides a balance of macronutrients, with about 10.9 grams of protein, 27.4 grams of carbohydrates, and 13.6 grams of fat per serving. The protein content supports muscle maintenance and repair, while carbohydrates provide necessary energy. Although it contains fats, the sandwich also includes essential vitamins and minerals, making it a versatile option for various dietary preferences when consumed in moderation.
The Fast Foods crispy chicken filet sandwich contains approximately 276 calories per 100 grams, making it a moderate-calorie meal option. It's important to consider the serving size when calculating total caloric intake.
While the sandwich offers protein, vitamins, and minerals, it should be enjoyed in moderation due to its fat and calorie content. Balancing it with fresh vegetables can enhance its nutritional profile.
It should be stored in the refrigerator at temperatures between 35-40°F (1-4°C) and consumed within 3-5 days. If frozen, it can last for 2-3 months.
This sandwich can provide a source of protein, essential vitamins, and a satisfying meal experience. It can be part of a balanced diet when consumed in moderation.
It is recommended to consume it 1-2 times per week, depending on your overall dietary needs and calorie intake goals.
1 sandwich of Fast Foods, crispy chicken filet sandwich, with lettuce and mayonnaise (152 g) has about 420 kcal — 16.6 g protein, 41.6 g carbohydrates and 20.7 g fat (calculated from the USDA values per 100 g).