| Nutrient (per 100 g) | McDONALD'S, Bacon, Egg & Cheese McGRIDDLES | Fast foods, griddle cake sandwich, egg |
|---|---|---|
| Calories | 272 kcal | 272 kcal |
| Protein | 12 g | 12 g |
| Carbohydrates | 26.2 g | 26.2 g |
| Fat | 13.2 g | 13.2 g |
| Fibre | 0.8 g | 0.8 g |
| Sugar | 9.6 g | 9.6 g |
| Sodium | 673 mg | 718 mg |
All values per 100 g. Source: USDA FoodData Central.
McDONALD'S, Bacon, Egg & Cheese McGRIDDLES provides 272 kcal per 100 g, with 12 g of protein, 26.2 g of carbohydrates and 13.2 g of fat. 1 item 5.8 oz of McDONALD'S, Bacon, Egg & Cheese McGRIDDLES (165 g) provides about 449 kcal.
A fast summary built from the current nutrition profile per 100g.
| Nutrient | Amount per 100 g |
|---|---|
| Calories | 272 kcal |
| Protein | 12 g |
| Carbohydrates | 26.2 g |
| Fat | 13.2 g |
| Fiber | 0.8 g |
| Sugar | 9.6 g |
| Sodium | 673 mg |
USDA data · USDA FoodData Central
| Portion | Weight | Calories |
|---|---|---|
| 1 item 5.8 oz | 165 g | 449 kcal |
| 100 g | 100 g | 272 kcal |
Portion weights: USDA FoodData Central
All values are computed from the per-100 g nutrition data (source: USDA).
McDonald's Bacon, Egg & Cheese McGriddles are a popular breakfast sandwich that combines savory bacon, fluffy scrambled eggs, and melty cheese nestled between two sweet, maple-flavored griddle cakes. Introduced in the early 2000s, this innovative dish quickly became a breakfast staple for many. The combination of sweet and savory flavors offers a unique twist to traditional breakfast sandwiches, making them a favorite among fast-food enthusiasts. Nutritionally, each serving of the McGriddles contains 272 calories per 100 grams, primarily composed of carbohydrates, proteins, and fats. With 12 grams of protein, it serves as a good option for muscle repair and growth. However, it is important to consider the overall balance of your diet, as it contains a notable amount of fat and sodium. Ideal for a quick breakfast, it can be paired with fruits or smoothies for a more balanced meal.
McDonald's Bacon, Egg & Cheese McGriddles contain about 272 calories per 100 grams. This caloric content varies slightly with the size and preparation of the sandwich.
While McGriddles provide a good source of protein and essential vitamins, their high fat and sodium content may not be suitable for everyone. Moderation and balance with other food groups are key to including them in a healthy diet.
McGriddles should be stored in the refrigerator at 0-4°C (32-39°F). For longer storage, they can be frozen for 1-2 months. Always consume within recommended time frames for quality.
McGriddles offer a quick source of energy, provide protein for muscle repair, and contain essential vitamins from eggs. They are convenient for busy mornings and can be balanced with healthier sides.
It's recommended to limit intake to 1-2 sandwiches per week, especially if monitoring caloric and sodium intake. Balance with other nutritious foods is essential.
1 item 5.8 oz of McDONALD'S, Bacon, Egg & Cheese McGRIDDLES (165 g) has about 449 kcal — 19.8 g protein, 43.2 g carbohydrates and 21.8 g fat (calculated from the USDA values per 100 g).