| Nutrient (per 100 g) | Fast foods, breakfast burrito, with egg | BURGER KING, CROISSAN'WICH with Egg and Cheese |
|---|---|---|
| Calories | 277 kcal | 283 kcal |
| Protein | 11.1 g | 10.4 g |
| Carbohydrates | 23 g | 24.8 g |
| Fat | 15.6 g | 15.8 g |
| Fibre | 1.2 g | 0.7 g |
| Sugar | 2.6 g | 4 g |
| Sodium | 744 mg | 650 mg |
All values per 100 g. Source: USDA FoodData Central.
Fast foods, breakfast burrito, with egg provides 277 kcal per 100 g, with 11.1 g of protein, 23 g of carbohydrates and 15.6 g of fat. 1 burrito of Fast foods, breakfast burrito, with egg (109 g) provides about 302 kcal.
A fast summary built from the current nutrition profile per 100g.
| Nutrient | Amount per 100 g |
|---|---|
| Calories | 277 kcal |
| Protein | 11.1 g |
| Carbohydrates | 23 g |
| Fat | 15.6 g |
| Fiber | 1.2 g |
| Sugar | 2.6 g |
| Sodium | 744 mg |
USDA data · USDA FoodData Central
| Portion | Weight | Calories |
|---|---|---|
| 1 burrito | 109 g | 302 kcal |
| 100 g | 100 g | 277 kcal |
Portion weights: USDA FoodData Central
All values are computed from the per-100 g nutrition data (source: USDA).
The breakfast burrito with egg is a popular fast food item that originated in the United States, particularly in the southwestern region. It consists of a tortilla filled with a combination of scrambled eggs, cheese, vegetables, and often meats such as sausage or bacon. This convenient meal is enjoyed for breakfast, providing a hearty and flavorful start to the day. Its portability has made it a favorite among busy individuals and families seeking a quick meal option while on the go. Nutritionally, the breakfast burrito with egg offers a balanced profile, delivering a good amount of protein, carbohydrates, and fats. With 277 calories per 100 grams, it provides approximately 11.1 grams of protein, making it beneficial for muscle building and repair. The presence of essential vitamins and minerals, such as Vitamin B12 and iron, enhances its nutritional value. This meal can serve as a satisfying breakfast or a snack, especially when paired with fresh fruits or a side salad for added fiber and nutrients.
A Fast food breakfast burrito with egg typically contains approximately 277 calories per 100 grams. This calorie count can vary based on the specific ingredients and portion sizes used.
Yes, a breakfast burrito with egg can be a healthy choice when consumed in moderation. It provides essential nutrients such as protein, iron, and Vitamin B12. However, it's important to consider the ingredients and opt for healthier fillings to maximize its nutritional benefits.
To maintain freshness, store the breakfast burrito in the refrigerator at temperatures below 40°F (4°C) and consume it within 5-7 days. If freezing, wrap it tightly and consume within 3 months for optimal quality.
Eating a breakfast burrito with egg offers several benefits, including a good source of protein for muscle repair, essential vitamins for overall health, and energy-boosting carbohydrates. It can help keep you full longer and is convenient for on-the-go meals.
It is recommended to consume a breakfast burrito with egg about 1-2 times per week as part of a balanced diet. Portion control is important; a serving size of 150g is a good starting point to ensure a balanced intake of nutrients.
1 burrito of Fast foods, breakfast burrito, with egg (109 g) has about 302 kcal — 12.1 g protein, 25.1 g carbohydrates and 17 g fat (calculated from the USDA values per 100 g).