| Nutrient (per 100 g) | HOT POCKETS Ham 'N Cheese Stuffed Sandwich, frozen | Fast foods, breakfast burrito, with egg |
|---|---|---|
| Calories | 270 kcal | 277 kcal |
| Protein | 9.2 g | 11.1 g |
| Carbohydrates | 24.7 g | 23 g |
| Fat | 15 g | 15.6 g |
| Fibre | 1.5 g | 1.2 g |
| Sugar | 7.6 g | 2.6 g |
| Sodium | 386 mg | 744 mg |
All values per 100 g. Source: USDA FoodData Central.
HOT POCKETS Ham 'N Cheese Stuffed Sandwich, frozen provides 270 kcal per 100 g, with 9.2 g of protein, 24.7 g of carbohydrates and 15 g of fat. 1 serving of HOT POCKETS Ham 'N Cheese Stuffed Sandwich, frozen (127 g) provides about 343 kcal.
A fast summary built from the current nutrition profile per 100g.
| Nutrient | Amount per 100 g |
|---|---|
| Calories | 270 kcal |
| Protein | 9.2 g |
| Carbohydrates | 24.7 g |
| Fat | 15 g |
| Fiber | 1.5 g |
| Sugar | 7.6 g |
| Sodium | 386 mg |
USDA data · USDA FoodData Central
| Portion | Weight | Calories |
|---|---|---|
| 1 serving | 127 g | 343 kcal |
| 1 package yields | 256 g | 691 kcal |
| 100 g | 100 g | 270 kcal |
Portion weights: USDA FoodData Central
All values are computed from the per-100 g nutrition data (source: USDA).
HOT POCKETS Ham 'N Cheese Stuffed Sandwich is a popular frozen snack that combines a flaky crust with a savory filling of ham and melted cheese. Originating in the United States in the late 1980s, these convenient sandwiches have become a staple in many households, known for their quick preparation and satisfying flavors. They cater to busy lifestyles, providing a warm meal option that can be ready in minutes, making them a favorite among both adults and children. Nutritionally, each serving of HOT POCKETS Ham 'N Cheese offers 270 calories per 100g, with a balanced profile that includes 9.2g of protein, 24.7g of carbohydrates, and 15g of fat. The protein content supports muscle maintenance, while the carbohydrates provide energy. This product also contains essential vitamins and minerals, making it a convenient choice for a quick meal or snack. However, it's essential to consume them in moderation as part of a balanced diet.
Each HOT POCKETS Ham 'N Cheese Stuffed Sandwich contains approximately 270 calories per 100g serving. This calorie count includes a mix of protein, carbohydrates, and fats, making it a quick energy source.
While HOT POCKETS Ham 'N Cheese can be a convenient meal option, it's important to consider their nutritional profile. They provide protein and essential nutrients like calcium and iron, but should be consumed in moderation as part of a balanced diet due to their sodium and fat content.
Store HOT POCKETS in the freezer at 0°F (-18°C) or lower. Ensure the package is sealed properly to prevent freezer burn, and avoid storing them in humid areas.
Eating HOT POCKETS provides a quick meal solution that is high in protein and calcium, supporting muscle health and bone strength. They are convenient for busy schedules and can be paired with healthier sides for a balanced meal.
It is recommended to limit consumption to 1-2 sandwiches per week, depending on your overall dietary needs and activity level, as part of a varied and balanced diet.
1 serving of HOT POCKETS Ham 'N Cheese Stuffed Sandwich, frozen (127 g) has about 343 kcal — 11.7 g protein, 31.4 g carbohydrates and 19.1 g fat (calculated from the USDA values per 100 g).
1 package yields of HOT POCKETS Ham 'N Cheese Stuffed Sandwich, frozen (256 g) has about 691 kcal — 23.6 g protein, 63.2 g carbohydrates and 38.4 g fat (calculated from the USDA values per 100 g).