Cratox AI
Reviewed by Cratox Nutrition Team · Updated August 13, 2026

TACO BELL, Bean Burrito vs Fast foods, burrito, with beans and cheese: nutrition compared

Nutrient (per 100 g)TACO BELL, Bean BurritoFast foods, burrito, with beans and cheese
Calories209 kcal205 kcal
Protein7.3 g7.3 g
Carbohydrates31.2 g31.2 g
Fat6 g6 g
Fibre4.2 g4.2 g
Sugar1.7 g1.7 g
Sodium563 mg563 mg

All values per 100 g. Source: USDA FoodData Central.

taco bell bean burrito
📦

TACO BELL, Bean Burrito

🔥 209 Calories
💪 7.3g Protein
31.2g Carbohydrates
🥑 6g Fat

TACO BELL, Bean Burrito provides 209 kcal per 100 g, with 7.3 g of protein, 31.2 g of carbohydrates and 6 g of fat. 1 each burrito of TACO BELL, Bean Burrito (185 g) provides about 387 kcal.

At a glance

A fast summary built from the current nutrition profile per 100g.

Category
Miscellaneous
TACO BELL, Bean Burrito
Energy density
Moderate
209 kcal per 100g
Macro energy profile
Carb-led
14% Protein · 60% Carbohydrates · 26% Fat
Glycemic profile
Low GI
GI 40 · GL 10
Notable signals
High in fiberLow in sugarUSDA data

Nutritional Information

209
kcal/100g
Protein
7.3g
Carbohydrates
31.2g
Fat
6g
Glycemic Index:
40

Nutritional Information (per 100g)

NutrientAmount per 100 g
Calories209 kcal
Protein7.3 g
Carbohydrates31.2 g
Fat6 g
Fiber4.2 g
Sugar1.7 g
Sodium563 mg

USDA data · USDA FoodData Central

Calories per portion

PortionWeightCalories
1 each burrito185 g387 kcal
100 g100 g209 kcal

Portion weights: USDA FoodData Central

Portion calculator

Calories
209 kcal
Protein
7.3 g
Carbohydrates
31.2 g
Fat
6 g
Fiber
4.2 g
Sugar
1.7 g
Sodium
563 mg

All values are computed from the per-100 g nutrition data (source: USDA).

About TACO BELL, Bean Burrito

The Taco Bell Bean Burrito is a popular fast-food item that features a soft flour tortilla filled with seasoned refried beans, onions, and cheese, providing a delicious and satisfying meal option. Originating from the American-Mexican fast-food chain Taco Bell, this burrito has become a staple for those seeking a quick, flavorful, and vegetarian-friendly option. It's known for its affordability and accessibility, making it a go-to choice for many consumers worldwide. Nutritionally, the Taco Bell Bean Burrito is relatively low in calories, containing approximately 209 calories per 100 grams. It offers a balance of macronutrients with 7.3 grams of protein, 31.2 grams of carbohydrates, and 6 grams of fat, making it a decent source of energy. Additionally, it provides dietary fiber, which is vital for digestive health. This burrito can be enjoyed as a stand-alone meal or as part of a larger meal, making it versatile for various dietary preferences.

Health Benefits

Supports muscle repair and growth due to its protein content.
Provides essential dietary fiber for digestive health.
Contains iron, aiding in the prevention of anemia.
Offers B vitamins, including B12, crucial for energy metabolism.
Low in cholesterol, beneficial for heart health.
Vegetarian-friendly option for plant-based diets.
Contains antioxidants from beans that may reduce inflammation.
Convenient and portable for on-the-go meals.
Affordable source of nutrients for budget-conscious consumers.
Can be customized with additional toppings for added nutrients.

Recommended Food Pairings

🥗
Guacamole - Adds healthy fats and additional flavor.
🥗
Salsa - Provides vitamins and enhances taste.
🥗
Rice - Complements the burrito for a more filling meal.
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Corn - Adds sweetness and nutrients.
🥗
Lettuce - Increases volume and adds crunch.

How to Consume

Serving size
1 burrito (about 200g)
Frequency
2-3 times per week
  • Pair with a side salad for added nutrients.
  • Add extra vegetables for a nutrient boost.
  • Top with fresh salsa or guacamole for flavor.
  • Warm in the microwave for optimal taste and texture.
  • Consider portioning with whole grains to enhance fiber content.

Selection & Storage

How to choose:

  • Select burritos that are well-sealed and intact.
  • Check the expiration date for freshness.
  • Look for ones with minimal preservatives.
  • Choose those with visible quality ingredients.
Storage
Store in a cool, dry place at room temperature. Once opened, refrigerate.
Shelf life
3-5 days refrigerated, 3 months frozen

Warnings & Contraindications

  • ⚠️Individuals with bean allergies should avoid.
  • ⚠️Those with gluten sensitivities should choose gluten-free alternatives.
  • ⚠️Not suitable for those on a low-sodium diet due to sodium content.
  • ⚠️Excessive consumption may lead to digestive discomfort.
  • ⚠️Be mindful of high sodium levels if combined with salty toppings.

Frequently Asked Questions

How many calories does TACO BELL, Bean Burrito have?

A Taco Bell Bean Burrito contains approximately 209 calories per 100 grams, making it a relatively low-calorie option for a quick meal.

Is TACO BELL, Bean Burrito healthy?

Yes, the Taco Bell Bean Burrito can be a healthy option due to its protein content, dietary fiber, and being low in cholesterol, making it suitable for vegetarian diets.

How should TACO BELL, Bean Burrito be stored?

Store unopened burritos in a cool, dry place. Once opened, refrigerate and consume within 3-5 days. For longer storage, freeze for up to 3 months.

What are the benefits of eating TACO BELL, Bean Burrito?

Benefits include providing essential nutrients like protein and fiber, being vegetarian-friendly, and offering a convenient meal option for busy lifestyles.

How much TACO BELL, Bean Burrito can I eat per day?

It is recommended to consume 1 burrito (about 200g) 2-3 times a week as part of a balanced diet, depending on individual dietary needs.

How many calories are in 1 each burrito of TACO BELL, Bean Burrito (185 g)?

1 each burrito of TACO BELL, Bean Burrito (185 g) has about 387 kcal — 13.5 g protein, 57.7 g carbohydrates and 11.1 g fat (calculated from the USDA values per 100 g).

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