| Nutrient (per 100 g) | Turnover, meat- and cheese-filled, tomato-based sauce | TACO BELL, Bean Burrito |
|---|---|---|
| Calories | 215 kcal | 209 kcal |
| Protein | 9.4 g | 7.3 g |
| Carbohydrates | 31.9 g | 31.2 g |
| Fat | 5.5 g | 6 g |
| Fibre | 0.8 g | 4.2 g |
| Sugar | 3.9 g | 1.7 g |
| Sodium | 378 mg | 563 mg |
All values per 100 g. Source: USDA FoodData Central.
Turnover, meat- and cheese-filled, tomato-based sauce provides 215 kcal per 100 g, with 9.4 g of protein, 31.9 g of carbohydrates and 5.5 g of fat. 1 piece turnover 1 serving of Turnover, meat- and cheese-filled, tomato-based sauce (127 g) provides about 273 kcal.
A fast summary built from the current nutrition profile per 100g.
| Nutrient | Amount per 100 g |
|---|---|
| Calories | 215 kcal |
| Protein | 9.4 g |
| Carbohydrates | 31.9 g |
| Fat | 5.5 g |
| Fiber | 0.8 g |
| Sugar | 3.9 g |
| Sodium | 378 mg |
USDA data · USDA FoodData Central
| Portion | Weight | Calories |
|---|---|---|
| 1 piece turnover 1 serving | 127 g | 273 kcal |
| 100 g | 100 g | 215 kcal |
Portion weights: USDA FoodData Central
All values are computed from the per-100 g nutrition data (source: USDA).
Turnover, meat- and cheese-filled, tomato-based sauce is a delicious culinary creation that combines savory ground meat, rich cheese, and a tangy tomato sauce encased in a flaky pastry. This dish has its roots in various cuisines around the world, particularly Eastern European and Mediterranean cultures, where turnovers and similar pastries are popular for their portability and flavor. Each bite offers a delightful mix of textures and tastes, making it a cherished comfort food for many.
Nutritionally, a 100g serving of this turnover provides approximately 215 calories, including 9.4g of protein, 31.9g of carbohydrates, and 5.5g of fat. Rich in protein, it supports muscle building and repair, while the carbohydrates provide a quick energy source. The inclusion of tomato-based sauce adds beneficial nutrients such as vitamins A and C. This dish can be enjoyed as a main course or a snack, making it versatile for various meal occasions.
A 100g serving of Turnover, meat- and cheese-filled, tomato-based sauce contains approximately 215 calories, making it a moderate-calorie option for a snack or meal.
Yes, it can be healthy when consumed in moderation. It provides protein, vitamins, and minerals, making it a balanced choice, especially when paired with vegetables.
Store in a cool, dry place and refrigerate after opening. It can last 5-7 days in the refrigerator and up to 3 months in the freezer.
The turnover offers protein for muscle repair, vitamins from the tomato sauce, and a satisfying meal option that can be enjoyed on various occasions.
It is recommended to consume 1-2 turnovers (approximately 150g) per week to enjoy its benefits while maintaining a balanced diet.
1 piece turnover 1 serving of Turnover, meat- and cheese-filled, tomato-based sauce (127 g) has about 273 kcal — 11.9 g protein, 40.5 g carbohydrates and 7 g fat (calculated from the USDA values per 100 g).