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fish bass fresh water
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Fish, bass, fresh water

🔥 114 Calories
💪 18.9g Protein
🥑 3.7g Fat

At a glance

A fast summary built from the current nutrition profile per 100g.

Category
Seafood
Fish, bass, fresh water
Energy density
Moderate
114 kcal per 100g
Macro energy profile
Protein-led
69% Protein · 0% Carbohydrates · 31% Fat
Glycemic profile
No GI data
No GI data
Notable signals
Very high in vitamin B12High in proteinLow in sugarLow in sodiumUSDA data

Nutritional Information

114
kcal/100g
Protein
18.9g
Carbohydrates
0g
Fat
3.7g

About Fish, bass, fresh water

Fish, bass, fresh water, is a popular freshwater fish found in lakes and rivers across North America and parts of Europe. Known for its firm texture and mild flavor, this fish is often sought after by anglers and culinary enthusiasts alike. It thrives in warm waters and is usually caught in the summer months, making it a seasonal delicacy for many. Freshwater bass come in several species, including the largemouth and smallmouth bass, each with unique characteristics and culinary applications. Nutritionally, fish bass is an excellent source of high-quality protein, providing approximately 18.9 grams per 100 grams. It is low in carbohydrates and contains healthy fats, making it a great choice for those seeking a balanced diet. Additionally, it is rich in essential nutrients, including omega-3 fatty acids, which support heart health, and is a great source of vitamin D and B vitamins. Its versatility allows it to be prepared in various ways, including grilling, baking, or pan-frying, making it a delicious addition to meals.

Health Benefits

Supports muscle growth and repair due to high protein content.
Provides essential omega-3 fatty acids that promote heart health.
Rich in B vitamins for energy metabolism.
Contains vitamin D, important for bone health.
Low in calories and fat, suitable for weight management.
May help reduce inflammation in the body.
Sources of selenium that may support thyroid function.
Good option for those with dietary restrictions due to low allergenic potential.
Promotes healthy skin due to its fat composition.
Supports cognitive function due to the presence of omega-3s.

Recommended Food Pairings

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Lemon - enhances flavor and provides vitamin C.
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Quinoa - a high-protein grain that complements the dish well.
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Asparagus - provides fiber and vitamins, balancing the meal nutritionally.
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Garlic - adds flavor and has anti-inflammatory properties.
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Olive oil - healthy fat that aids in nutrient absorption.

How to Consume

Serving size
150g
Frequency
2-3 times per week
  • •Grill with herbs for a flavorful dish.
  • •Bake with lemon and garlic for a healthy meal.
  • •Pan-fry in olive oil for a quick option.
  • •Use in fish tacos for a fun twist.
  • •Add to salads for a protein boost.

Selection & Storage

How to choose:

  • ✓Look for firm, shiny skin without any discoloration.
  • ✓Check for a fresh, mild ocean smell, avoiding strong fishy odors.
  • ✓Ensure the eyes are clear and bulging, indicating freshness.
  • ✓Select fish that feels moist and not slimy to the touch.
Storage
Store in the refrigerator at 0-4°C (32-39°F) in a sealed container.
Shelf life
Storage duration of 1-2 days refrigerated, up to 6 months frozen.

Warnings & Contraindications

  • ⚠️Individuals with seafood allergies should avoid.
  • ⚠️Consult with a healthcare provider if you have specific dietary restrictions.
  • ⚠️Excessive consumption may lead to mercury exposure; moderation is key.
  • ⚠️Ensure proper cooking temperatures to avoid foodborne illnesses.

Frequently Asked Questions

How many calories does Fish, bass, fresh water have?

Fish, bass, fresh water contains approximately 114 calories per 100 grams. This makes it a low-calorie option, suitable for those looking to maintain or lose weight while enjoying protein-rich foods.

Is Fish, bass, fresh water healthy?

Yes, Fish, bass, fresh water is considered healthy due to its high protein content, low fat, and the presence of essential nutrients such as omega-3 fatty acids, vitamin B12, and selenium, which contribute to overall health.

How should Fish, bass, fresh water be stored?

Fish, bass, fresh water should be stored in the refrigerator at temperatures between 0-4°C (32-39°F) and consumed within 1-2 days. For longer storage, it can be frozen for up to 6 months.

What are the benefits of eating Fish, bass, fresh water?

Eating Fish, bass, fresh water provides numerous health benefits, including supporting muscle growth, providing omega-3 fatty acids for heart health, and being a good source of essential vitamins and minerals that promote overall well-being.

How much Fish, bass, fresh water can I eat per day?

It is recommended to consume Fish, bass, fresh water 2-3 times per week, with a suggested serving size of 150 grams, which provides a balanced portion of protein and healthy fats.

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