Cratox AI
fish bass freshwater
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Fish, bass, freshwater

🔥 146 Calories
💪 24.2g Protein
🥑 4.7g Fat

At a glance

A fast summary built from the current nutrition profile per 100g.

Category
Seafood
Fish, bass, freshwater
Energy density
Moderate
146 kcal per 100g
Macro energy profile
Protein-led
70% Protein · 0% Carbohydrates · 30% Fat
Glycemic profile
No GI data
No GI data
Notable signals
Very high in proteinVery high in vitamin B12High in phosphorusLow in sugarLow in sodium

Nutritional Information

146
kcal/100g
Protein
24.2g
Carbohydrates
0g
Fat
4.7g

About Fish, bass, freshwater

Freshwater bass is a popular fish species found in lakes and rivers across North America. Known for its mild flavor and flaky texture, it is often sought after by anglers and seafood enthusiasts alike. Bass can be enjoyed in various culinary preparations, making it a versatile addition to any diet. This fish is typically available in both wild and farmed varieties, providing options for eco-conscious consumers. Nutritionally, freshwater bass is a powerhouse of protein, offering 24.20 grams per 100 grams serving, making it an excellent choice for muscle repair and growth. With a low carbohydrate count and a moderate fat content primarily composed of healthy fats, it supports heart health and overall wellness. Additionally, bass is rich in essential vitamins and minerals, including vitamin B12 and iron, which are crucial for energy production and cognitive function. Its versatility allows it to be grilled, baked, or pan-seared, fitting seamlessly into a variety of diets.

Health Benefits

High in protein, supporting muscle growth and repair.
Rich in omega-3 fatty acids, promoting heart health.
Contains essential vitamins like B12, crucial for nerve health.
Low in calories, aiding in weight management.
Good source of iron, enhancing oxygen transport in the body.
Supports cognitive function due to its nutrient density.
Contains selenium, contributing to immune system health.
Low in saturated fat, promoting cardiovascular health.
Versatile in cooking methods, enhancing dietary variety.
Sustainable fishing practices available, benefiting the environment.

Recommended Food Pairings

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Lemon - enhances flavor and provides vitamin C.
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Asparagus - rich in fiber and complements the texture.
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Quinoa - a protein-rich grain that balances the meal.
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Olive oil - healthy fat that enhances cooking methods.
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Garlic - adds flavor and has anti-inflammatory properties.

How to Consume

Serving size
150g, or about 1 medium fillet
Frequency
2-3 times per week is recommended
  • •Grill or bake to preserve nutrients.
  • •Pair with vegetables for a balanced meal.
  • •Use herbs and spices for added flavor without calories.
  • •Consider marinating to enhance taste and tenderness.
  • •Avoid deep-frying to maintain health benefits.

Selection & Storage

How to choose:

  • ✓Look for clear, bright eyes, indicating freshness.
  • ✓Choose fish with firm flesh that springs back when pressed.
  • ✓Check for a mild scent; avoid fish that smells overly fishy.
  • ✓Select whole fish with shiny, moist scales for the best quality.
Storage
Keep refrigerated at 0-4°C (32-39°F), in a sealed container to maintain humidity.
Shelf life
Store in the refrigerator for 3-5 days; can be frozen for up to 3 months.

Warnings & Contraindications

  • ⚠️People with seafood allergies should avoid this fish.
  • ⚠️Individuals on specific medications may need to consult a doctor.
  • ⚠️Excessive consumption may lead to mercury exposure in certain fish.
  • ⚠️Improper cooking can lead to foodborne illnesses.

Frequently Asked Questions

How many calories does Fish, bass, freshwater have?

Freshwater bass contains approximately 146 calories per 100 grams, making it a low-calorie protein source.

Is Fish, bass, freshwater healthy?

Yes, it is healthy, being rich in protein, low in carbohydrates, and offering essential nutrients like omega-3 fatty acids and vitamin B12.

How should Fish, bass, freshwater be stored?

Store freshwater bass in the refrigerator at temperatures between 0-4°C, and consume within 3-5 days. For longer storage, freeze it for up to 3 months.

What are the benefits of eating Fish, bass, freshwater?

Eating freshwater bass provides high-quality protein, essential omega-3 fatty acids, and important vitamins and minerals, supporting overall health.

How much Fish, bass, freshwater can I eat per day?

A recommended serving size is about 150 grams, and consuming 2-3 servings per week is generally considered beneficial for health.

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