A fast summary built from the current nutrition profile per 100g.
Fish, tuna, white, also known as albacore or light tuna, is a popular seafood choice derived from the tuna species. This versatile fish is primarily found in tropical and subtropical oceans and is renowned for its mild flavor and firm texture. White tuna is often used in canned products, sushi, and various culinary dishes worldwide, making it a staple in many kitchens. Its rich history dates back to ancient civilizations that relied on the ocean for sustenance, and today, it remains a key source of protein in diets globally. Nutritionally, fish, tuna, white is celebrated for its high protein content, providing approximately 23.60 grams of protein per 100 grams, making it an excellent food for muscle building and recovery. It is low in carbohydrates and contains healthy fats that contribute to heart health. With essential vitamins and minerals, including vitamin B12 and iron, tuna is not only a tasty choice but also supports various bodily functions, such as nerve health and oxygen transport. Its versatility allows it to be enjoyed in salads, sandwiches, or as a standalone dish, appealing to health-conscious consumers.
Fish, tuna, white contains approximately 128 calories per 100 grams, making it a low-calorie option for a protein-rich diet.
Yes, Fish, tuna, white is considered healthy due to its high protein content, essential vitamins, and omega-3 fatty acids, which support heart and brain health.
Fish, tuna, white should be stored in the refrigerator at temperatures between 0-4°C (32-39°F) and consumed within 3-5 days. If frozen, it can be stored for up to 3 months.
Eating Fish, tuna, white provides numerous benefits, including high-quality protein for muscle repair, essential omega-3 fatty acids for heart health, and vital vitamins like B12 for energy and nerve function.
It is generally recommended to consume 150 grams of Fish, tuna, white 2-3 times a week as part of a balanced diet, ensuring variety and moderation.
