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fish sea bass mixed
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Fish, sea bass, mixed species

🔥 124 Calories
💪 23.6g Protein
🥑 2.6g Fat

At a glance

A fast summary built from the current nutrition profile per 100g.

Category
Seafood
Fish, sea bass, mixed species
Energy density
Moderate
124 kcal per 100g
Macro energy profile
Protein-led
80% Protein · 0% Carbohydrates · 20% Fat
Glycemic profile
No GI data
No GI data
Notable signals
Very high in proteinHigh in vitamin B6Low in fatLow in sugarLow in sodium

Nutritional Information

124
kcal/100g
Protein
23.6g
Carbohydrates
0g
Fat
2.6g

About Fish, sea bass, mixed species

Sea bass is a popular fish found in both the Atlantic and Pacific Oceans, known for its mild flavor and flaky texture. It belongs to various species within the family Moronidae and is commonly caught in coastal waters. Sea bass is highly sought after in culinary circles for its versatility in cooking methods, including grilling, broiling, and baking. This fish not only provides a delightful taste but is also a sustainable seafood choice when sourced responsibly, making it a favorite among health-conscious consumers and chefs alike. Nutritionally, sea bass is an excellent source of high-quality protein, offering approximately 23.60 grams per 100 grams, which aids in muscle building and repair. It is low in carbohydrates and contains healthy fats, primarily omega-3 fatty acids, contributing to heart health. Additionally, sea bass is rich in essential vitamins and minerals such as Vitamin B12 and iron, making it a nutritious addition to a balanced diet. Its mild flavor makes it a perfect match for various side dishes and seasonings, enhancing the overall dining experience.

Health Benefits

Supports muscle growth and repair due to high protein content.
Supports brain health and cognitive function with omega-3 fatty acids.
May help reduce inflammation in the body.
Provides essential vitamins and minerals, such as Vitamin B12 and iron.
Promotes heart health by lowering bad cholesterol levels.
Aids in weight management due to low caloric content.
Contributes to healthy skin and hair through essential fatty acids.
Supports immune function due to its nutrient density.
May improve mood and reduce symptoms of depression.
Offers a sustainable seafood option when sourced responsibly.

Recommended Food Pairings

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Lemon - adds acidity and enhances flavor.
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Asparagus - complements the fish's texture and provides fiber.
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Quinoa - a nutritious grain that pairs well and adds protein.
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Olive Oil - enhances taste with healthy fats.
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Garlic - offers a robust flavor that complements sea bass dishes.

How to Consume

Serving size
Recommended serving is approximately 150g.
Frequency
Recommended frequency is 2-3 times per week.
  • •Grill or bake with herbs and lemon for a healthy meal.
  • •Pair with whole grains for a balanced dish.
  • •Use in fish tacos for a flavorful twist.
  • •Serve with a side of steamed vegetables.
  • •Incorporate into salads for added protein.

Selection & Storage

How to choose:

  • ✓Look for clear, bright eyes indicating freshness.
  • ✓Check for a mild sea smell; avoid strong odors.
  • ✓Choose fish with firm, shiny scales.
  • ✓Select whole fish with bright red gills.
Storage
Store in the coldest part of the refrigerator, ideally at 0-4°C, in an airtight container.
Shelf life
Can be stored for 1-2 days refrigerated, or up to 6 months frozen.

Warnings & Contraindications

  • ⚠️Individuals with seafood allergies should avoid.
  • ⚠️May not be suitable for those on a low-sodium diet if prepared with salt.
  • ⚠️Excessive consumption may lead to mercury exposure; moderation is key.
  • ⚠️Ensure proper cooking to avoid foodborne illnesses.

Frequently Asked Questions

How many calories does Fish, sea bass, mixed species have?

Fish, sea bass, mixed species contains approximately 124 calories per 100 grams, making it a low-calorie protein source that is beneficial for weight management.

Is Fish, sea bass, mixed species healthy?

Yes, Fish, sea bass is considered healthy due to its high protein content, essential fatty acids, and low levels of saturated fat, contributing to overall health and wellness.

How should Fish, sea bass, mixed species be stored?

Fish, sea bass should be stored in the coldest part of the refrigerator, ideally at temperatures between 0-4°C. It should be kept in an airtight container to maintain freshness.

What are the benefits of eating Fish, sea bass, mixed species?

Eating Fish, sea bass offers numerous health benefits including high-quality protein for muscle repair, essential omega-3 fatty acids for heart health, and important vitamins and minerals for overall well-being.

How much Fish, sea bass, mixed species can I eat per day?

It is recommended to consume Fish, sea bass 2-3 times per week, with a serving size of about 150 grams to balance protein intake and other nutrients in your diet.

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