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fish bass striped
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Fish, bass, striped

🔥 124 Calories
💪 22.7g Protein
🥑 3g Fat

At a glance

A fast summary built from the current nutrition profile per 100g.

Category
Seafood
Fish, bass, striped
Energy density
Moderate
124 kcal per 100g
Macro energy profile
Protein-led
77% Protein · 0% Carbohydrates · 23% Fat
Glycemic profile
No GI data
No GI data
Notable signals
Very high in proteinVery high in vitamin B12High in vitamin B6High in phosphorusLow in fat

Nutritional Information

124
kcal/100g
Protein
22.7g
Carbohydrates
0g
Fat
3g

About Fish, bass, striped

Fish, bass, striped, commonly known as striped bass, is a popular freshwater fish native to the coastal waters of North America and has been widely introduced in various regions for sport fishing and aquaculture. This species is characterized by its distinctive horizontal black stripes and firm, flaky white flesh, making it a favorite among seafood enthusiasts. Striped bass can grow to impressive sizes and are often sought after for their culinary versatility and robust flavor, which make them suitable for grilling, baking, or steaming.

Nutritionally, striped bass is an excellent source of high-quality protein, containing approximately 22.70g per 100g, while being low in carbohydrates and fat, with just 3.00g of total fat. This makes it an ideal choice for those looking to maintain a healthy diet. Additionally, it provides essential nutrients such as omega-3 fatty acids, vitamins B12, and D, which are vital for brain health and immune function. Its low-calorie count of 124 calories per 100g ensures it fits well into various dietary plans, including weight management and muscle-building regimens.

Health Benefits

Supports muscle growth and repair due to high protein content.
Rich in omega-3 fatty acids, which promote heart health.
Boosts brain function with essential nutrients like Vitamin B12.
Low in calories, making it a great option for weight management.
Contains selenium, which acts as an antioxidant and supports thyroid function.
Provides Vitamin D, important for bone health and immune function.
Aids in muscle recovery post-exercise due to its amino acid profile.
Low in fat, making it a heart-healthy protein choice.
Supports eye health due to the presence of omega-3s.
Promotes overall well-being with a variety of essential vitamins and minerals.

Recommended Food Pairings

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Grilled vegetables - the smokiness complements the fish flavor.
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Lemon and herbs - enhances freshness and adds a zesty kick.
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Quinoa - a protein-rich grain that balances the meal nutritionally.
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Mango salsa - adds sweetness and acidity to balance the savory fish.
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Garlic mashed potatoes - creamy texture pairs well with flaky fish.

How to Consume

Serving size
Recommended serving size is 150g.
Frequency
Consume 2-3 times per week for optimal health benefits.
  • •Grill with herbs and lemon for a flavorful dish.
  • •Bake with olive oil and vegetables for a nutritious meal.
  • •Pan-sear for a crispy texture while maintaining moisture.
  • •Smoke for added flavor, ideal for gatherings.
  • •Include in salads for a protein boost.

Selection & Storage

How to choose:

  • ✓Look for firm, shiny skin with clear eyes to ensure freshness.
  • ✓Choose fish with a mild ocean scent; avoid overly fishy odors.
  • ✓Check for bright red gills, indicating that the fish is fresh.
  • ✓Select whole fish or fillets that are moist and not dry.
Storage
Store in the refrigerator at 0-4°C (32-39°F) in a sealed container.
Shelf life
Fresh striped bass can last 3-5 days in the refrigerator; freeze for up to 3 months.

Warnings & Contraindications

  • ⚠️Individuals with seafood allergies should avoid striped bass.
  • ⚠️Those with specific dietary restrictions, such as certain heart conditions, should consult a physician.
  • ⚠️Excessive consumption of fish may lead to mercury accumulation; moderation is key.
  • ⚠️Cooking should ensure the fish reaches an internal temperature of 145°F (63°C) to eliminate pathogens.

Frequently Asked Questions

How many calories does Fish, bass, striped have?

Fish, bass, striped contains approximately 124 calories per 100g, making it a low-calorie protein option suitable for various diets.

Is Fish, bass, striped healthy?

Yes, striped bass is rich in high-quality protein, omega-3 fatty acids, and essential vitamins like B12 and D, contributing to overall health and wellness.

How should Fish, bass, striped be stored?

Striped bass should be stored in the refrigerator at temperatures between 0-4°C (32-39°F) and can last for 3-5 days. For longer storage, freeze it for up to 3 months.

What are the benefits of eating Fish, bass, striped?

Eating striped bass provides numerous benefits, including high-quality protein for muscle repair, omega-3 fatty acids for heart health, and essential vitamins that support brain and immune function.

How much Fish, bass, striped can I eat per day?

It is recommended to consume striped bass in moderation, ideally 2-3 servings per week, each serving being around 150g, to enjoy its health benefits without exceeding dietary limits.

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