A fast summary built from the current nutrition profile per 100g.
Halibut is a flatfish belonging to the family Pleuronectidae, primarily found in the North Pacific, especially along the coasts of Alaska and Canada. Known for its mild flavor and firm texture, halibut is a popular choice among seafood lovers and is often featured in various culinary dishes. This fish is typically caught in the wild, although some are farmed, providing a sustainable seafood option that is rich in nutrients.
Nutritionally, cooked halibut is an excellent source of high-quality protein, providing approximately 22.10g per 100g serving, making it an ideal choice for muscle building and repair. It is low in carbohydrates and contains healthy fats, primarily omega-3 fatty acids, which are beneficial for heart health. Additionally, halibut is packed with essential vitamins and minerals, including vitamin B12 and iron, supporting various bodily functions and overall health. This versatile fish can be grilled, baked, or pan-seared, making it a delicious addition to a balanced diet.
Fish, halibut, cooked contains approximately 113 calories per 100 grams. This low-calorie content makes it an excellent choice for those looking to maintain or lose weight while still getting essential nutrients.
Yes, Fish, halibut, cooked is healthy. It is rich in high-quality protein, omega-3 fatty acids, and important vitamins like B12 and minerals such as iron. These nutrients contribute to muscle health, heart health, and overall well-being.
Fish, halibut, cooked should be stored in the refrigerator at temperatures between 0-4°C (32-39°F) in a sealed container. For longer storage, it can be frozen for up to six months.
Eating Fish, halibut, cooked provides numerous benefits, including high protein content for muscle repair, omega-3 fatty acids for heart health, and essential vitamins and minerals that support various bodily functions such as nerve health and oxygen transport.
It is recommended to consume Fish, halibut, cooked about 2-3 times per week, with a serving size of approximately 150 grams. This ensures you gain the health benefits without overconsumption.
